Nutrition Breakdown

Chicken.Org Calories — Lowest to Highest

Browse calorie values for Chicken.Org menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Chicken.Org

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Steamed Vegetables homemade hot side dishes Estimated 10 kcal
2 Egg Salad homemade cold side dishes Estimated 180 kcal
3 Eggplant Salad homemade cold side dishes Estimated 180 kcal
4 Israeli Salad homemade cold side dishes Estimated 180 kcal
5 Red Cabbage Salad homemade cold side dishes Estimated 180 kcal
6 Rice homemade hot side dishes Estimated 320 kcal
7 10 Wings chicken wings Estimated 390 kcal
8 15 Wings chicken wings Estimated 390 kcal
9 20 Wings chicken wings Estimated 390 kcal
10 5 Wings chicken wings Estimated 390 kcal
11 Babaghanoush homemade cold side dishes Estimated 390 kcal
12 Baked Potato homemade hot side dishes Estimated 390 kcal
13 Coleslaw homemade cold side dishes Estimated 390 kcal
14 Gravy homemade hot side dishes Estimated 390 kcal
15 Green Beans homemade hot side dishes Estimated 390 kcal
16 Hummus homemade cold side dishes Estimated 390 kcal
17 Mashed Potatoes homemade hot side dishes Estimated 390 kcal
18 Roasted Sweet Potato homemade hot side dishes Estimated 390 kcal
19 Roasted Turkey individual meals Estimated 390 kcal
20 Spaghetti with Red Sauce homemade hot side dishes Estimated 390 kcal
21 Sweet Corn homemade hot side dishes Estimated 390 kcal
22 1 lb. Chicken Fingers family meals Estimated 430 kcal
23 1 lb. Chicken Meatballs family meals Estimated 430 kcal
24 Chicken Meatballs individual meals Estimated 430 kcal
25 Half Chicken individual meals Estimated 430 kcal
26 Quarter Dark Chicken individual meals Estimated 430 kcal
27 Quarter White Chicken individual meals Estimated 430 kcal
28 Chicken Meatball Sandwich sandwiches Estimated 450 kcal
29 Fried Chicken Sandwich sandwiches Estimated 450 kcal
30 Grilled Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Whole Chicken

family meals 538 kcal

Two Whole Chickens

family meals 538 kcal

16 oz. Roasted Turkey

family meals 488 kcal

Roasted Turkey Sandwich

sandwiches 470 kcal

Chicken Meatball Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken.Org Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken.Org items have calorie data?
Chicken.Org currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken.Org?
The lightest item currently tracked is Fresh Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken.Org calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken.Org full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.