Nutrition Breakdown

Chicken Works & Salad Company Calories — Lowest to Highest

Browse calorie values for Chicken Works & Salad Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

2 kcal

Highest Item

457 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Chicken Works & Salad Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drink beverages $1.50 USDA 2 kcal
2 Corn homemade side dishes USDA 11 kcal
3 Spiced Beans homemade side dishes USDA 11 kcal
4 1. Chicken Works half chicken USDA 33 kcal
5 4. Chicken Works Special whole chicken USDA 33 kcal
6 Cucumber Salad homemade side dishes USDA 34 kcal
7 Green Beans homemade side dishes USDA 40 kcal
8 Carrots With Pineapple homemade side dishes USDA 54 kcal
9 Baked Potato homemade side dishes USDA 93 kcal
10 Sweet Curry Rice With Vegetables homemade side dishes USDA 103 kcal
11 Baked Beans homemade side dishes USDA 105 kcal
12 Mac & Cheese homemade side dishes USDA 110 kcal
13 Dirty Rice homemade side dishes USDA 112 kcal
14 Coleslaw homemade side dishes USDA 117 kcal
15 Mashed Potatoes & Gravy homemade side dishes USDA 120 kcal
16 2. Half Chicken half chicken USDA 131 kcal
17 Potato Salad homemade side dishes USDA 157 kcal
18 Chicken Breast homemade side dishes USDA 165 kcal
19 7. Quarter Chicken White Meat quarter chicken USDA 168 kcal
20 Chicken Wing homemade side dishes USDA 188 kcal
21 Chicken Thigh homemade side dishes USDA 193 kcal
22 10. Soup Of The Day soup & sandwich Estimated 220 kcal
23 8. Quarter Chicken Dark Meat Special quarter chicken USDA 237 kcal
24 Chicken Leg homemade side dishes USDA 242 kcal
25 Pasta Salad homemade side dishes USDA 246 kcal
26 5. Whole Chicken whole chicken USDA 270 kcal
27 13. Chicken Works Wrap wraps USDA 275 kcal
28 10. Chicken Soup soup & sandwich Estimated 325 kcal
29 12. Soup & Sandwich Special. soup & sandwich Estimated 345 kcal
30 3. Half Chicken Dinner Special half chicken USDA 369 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita

homemade side dishes 457 kcal

Pita

homemade side dishes 457 kcal

11. Chicken Pita Sandwich

soup & sandwich 450 kcal

6. Quarter Chicken Dark Meat

quarter chicken 430 kcal

14. Veggie Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken Works & Salad Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken Works & Salad Company items have calorie data?
Chicken Works & Salad Company currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken Works & Salad Company?
The lightest item currently tracked is Fountain Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken Works & Salad Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken Works & Salad Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.