Nutrition Breakdown
Chicken Shack Soul Food Calories — Lowest to Highest
Browse calorie values for Chicken Shack Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
20 kcal
Highest Item
750 kcal
Lowest Calorie Items at Chicken Shack Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Side | side items | USDA | 20 kcal |
| 2 | Small Side | side items | USDA | 20 kcal |
| 3 | Veggie Plate | regular dinner | USDA | 41 kcal |
| 4 | White Meat | regular dinner | USDA | 84 kcal |
| 5 | Lemon Pepper Catfish or Tilapia Combo | seafood | USDA | 89 kcal |
| 6 | Breast | by the piece | USDA | 106 kcal |
| 7 | Shack Wings | chicken combos | USDA | 146 kcal |
| 8 | Shack Jumbo Tenders | chicken combos | USDA | 169 kcal |
| 9 | Pork Chop | by the piece | USDA | 190 kcal |
| 10 | 10 PC Jumbo Party Wings | chicken combos | USDA | 194 kcal |
| 11 | 6 PC Jumbo Party Wings | chicken combos | USDA | 194 kcal |
| 12 | Dark Meat | regular dinner | USDA | 197 kcal |
| 13 | 3 PC Jumbo Whole Wings | chicken combos | USDA | 198 kcal |
| 14 | Chicken Sandwich Spicy or Grilled | chicken combos | USDA | 220 kcal |
| 15 | Leg | by the piece | USDA | 220 kcal |
| 16 | Thigh | by the piece | USDA | 226 kcal |
| 17 | 6 PC Jumbo Butterfly Shrimp Combo | seafood | USDA | 238 kcal |
| 18 | Wing | by the piece | USDA | 247 kcal |
| 19 | Shack Nuggets Kids Meal | chicken combos | USDA | 262 kcal |
| 20 | Chicken Tender | by the piece | USDA | 271 kcal |
| 21 | All American Hot Dog | shacky dogs | Estimated | 390 kcal |
| 22 | Meat Loaf | by the piece | Estimated | 390 kcal |
| 23 | Nuttin But Wings 16Pc | nuttin but wings | Estimated | 390 kcal |
| 24 | Nuttin But Wings 6Pc | nuttin but wings | Estimated | 390 kcal |
| 25 | Pig Feet Homemade | by the piece | Estimated | 390 kcal |
| 26 | Pig Feet Pickled | by the piece | Estimated | 390 kcal |
| 27 | Turkey Wing | by the piece | Estimated | 390 kcal |
| 28 | Veggie Plate | regular dinner | Estimated | 390 kcal |
| 29 | 12 Piece Chicken Mixed | meat only snacks & buckets | Estimated | 430 kcal |
| 30 | 12 Piece Chicken Mixed & Three Sides | meat only snacks & buckets | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nuttin But Wings 100Pc
Nuttin But Wings 10Pc
Nuttin But Wings 20 Pc
Nuttin But Wings 30Pc
Nuttin But Wings 50Pc
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken Shack Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken Shack Soul Food items have calorie data?
What is the lowest-calorie item at Chicken Shack Soul Food?
Are Chicken Shack Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.