Nutrition Breakdown
Chicken Salad Chick Calories — Lowest to Highest
Browse calorie values for Chicken Salad Chick menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
8 kcal
Highest Item
792 kcal
Lowest Calorie Items at Chicken Salad Chick
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mac n' Cheese | salads, sides & soups | USDA | 8 kcal |
| 2 | Buffalo Barclay | chicken salads | USDA | 11 kcal |
| 3 | Ceasar Side Salads | limited time offers | USDA | 20 kcal |
| 4 | Dixie Chick | chicken salads | USDA | 27 kcal |
| 5 | Seasonal Salad | salads, sides & soups | USDA | 40 kcal |
| 6 | Fresh Fruit | salads, sides & soups | USDA | 52 kcal |
| 7 | Fruity Fran | chicken salads | USDA | 54 kcal |
| 8 | Fancy Nancy | chicken salads | USDA | 65 kcal |
| 9 | Turkey Pesto | signature sandwiches | USDA | 80 kcal |
| 10 | Grape Salad | salads, sides & soups | USDA | 86 kcal |
| 11 | Classic Carol | chicken salads | USDA | 120 kcal |
| 12 | Classic Salad | salads, sides & soups | USDA | 139 kcal |
| 13 | Jalapeño Holly | chicken salads | USDA | 144 kcal |
| 14 | Pina Colada Pie | limited time offers | USDA | 151 kcal |
| 15 | Pasta Salad | salads, sides & soups | USDA | 157 kcal |
| 16 | Cranberry Kelli | chicken salads | USDA | 171 kcal |
| 17 | Turkey Club | signature sandwiches | USDA | 174 kcal |
| 18 | Chicken Salad BLT | signature sandwiches | USDA | 182 kcal |
| 19 | Scoop of Chicken Salad | little chicks & sweet treats | USDA | 200 kcal |
| 20 | Turkey Sandwich | little chicks & sweet treats | USDA | 205 kcal |
| 21 | Olivia's Old South | chicken salads | USDA | 250 kcal |
| 22 | Egg Salad | pimento cheese & more | USDA | 257 kcal |
| 23 | Broccoli Salad | salads, sides & soups | USDA | 270 kcal |
| 24 | Mac n' Cheese | little chicks & sweet treats | USDA | 272 kcal |
| 25 | Sassy Scotty | chicken salads | USDA | 357 kcal |
| 26 | Kickin’ Kay Lynne | chicken salads | Estimated | 390 kcal |
| 27 | Pimento Cheese | pimento cheese & more | USDA | 393 kcal |
| 28 | Signature Soups | salads, sides & soups | USDA | 393 kcal |
| 29 | Spicy Pimento Cheese | pimento cheese & more | USDA | 393 kcal |
| 30 | Pimento Cheese BLT | signature sandwiches | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pam's Permesan Ceasar
Barbie-Q
Lauryn’s Lemon Basil
Buttercream Frosted Flower Cookie.
PB&J Uncrustable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken Salad Chick Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken Salad Chick items have calorie data?
What is the lowest-calorie item at Chicken Salad Chick?
Are Chicken Salad Chick calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.