Nutrition Breakdown

Chicken Planet Calories — Lowest to Highest

Browse calorie values for Chicken Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Chicken Planet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Half Chicken chicken only USDA 29 kcal
3 Half Chicken chicken meals USDA 29 kcal
4 Whole Chicken chicken only USDA 29 kcal
5 Chicken-Lemon Soup sides USDA 40 kcal
6 Bottled Drinks drink USDA 63 kcal
7 Corn on the Cob sides USDA 106 kcal
8 Chicken Salad chicken salad USDA 115 kcal
9 Coleslaw sides USDA 117 kcal
10 Mashed Potato sides USDA 164 kcal
11 Potato Salad sides USDA 171 kcal
12 Chicken Roll chicken roll USDA 182 kcal
13 Fountain Drinks drink USDA 333 kcal
14 Rice sides USDA 356 kcal
15 Quarter Chicken chicken meals Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quarter Chicken

chicken meals 430 kcal

Rice

sides 356 kcal

Fountain Drinks

drink 333 kcal

Chicken Roll

chicken roll 182 kcal

Potato Salad

sides 171 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken Planet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken Planet items have calorie data?
Chicken Planet currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken Planet?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken Planet calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken Planet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.