Nutrition Breakdown
Chicken Perfect Calories — Lowest to Highest
Browse calorie values for Chicken Perfect menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chicken Perfect
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 1. Philly Cheese Steak | gourmet subs | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Herbal Teas | coffee bar | Estimated | 10 kcal |
| 5 | Lipton Tea | coffee bar | Estimated | 10 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Cold Coffee | coffee bar | Estimated | 40 kcal |
| 8 | Cold Coffee | beverages | Estimated | 40 kcal |
| 9 | Welchs Juices | beverages | USDA | 44 kcal |
| 10 | Tropicana Orange Juice | beverages | USDA | 45 kcal |
| 11 | 8. Signature White Tuna Salad | delectable wraps | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | White Tuna Macaroni Salad | salads | Estimated | 180 kcal |
| 16 | 12. Crispy Fish Fillet | gourmet subs | USDA | 195 kcal |
| 17 | 13. Chicken Salad | gourmet subs | USDA | 200 kcal |
| 18 | 2. Philly Chicken Steak | gourmet subs | Estimated | 220 kcal |
| 19 | 9. Chicken Salad | delectable wraps | Estimated | 305 kcal |
| 20 | Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Cream Of Broccoli & Potato | chefs kettle cooked | Estimated | 320 kcal |
| 23 | German Chocolate Cake | deserts | USDA | 360 kcal |
| 24 | 1. 2 Eggs | platter | Estimated | 390 kcal |
| 25 | 1. Diet White & Veggie | wrap it up for breakfast burritos | Estimated | 390 kcal |
| 26 | 1. Lamb & Beef Gyro | mediterranean corner | Estimated | 390 kcal |
| 27 | 11. Honey Mustard | gourmet subs | Estimated | 390 kcal |
| 28 | 2 Eggs | sandwiches | Estimated | 390 kcal |
| 29 | 2 Eggs | sandwiches | Estimated | 390 kcal |
| 30 | 2 Eggs On A Roll | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheeseburger
Double Cheese Burger
Hamburger
Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken Perfect Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken Perfect items have calorie data?
What is the lowest-calorie item at Chicken Perfect?
Are Chicken Perfect calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.