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Nutrition Breakdown

Chicken Out Calories — Lowest to Highest

Browse calorie values for Chicken Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

34 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 27 Estimated: 34

Lowest Calorie Items at Chicken Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cucumber & Onion Salad side dishes - cold sides USDA 34 kcal
2 2 Cookies desserts USDA 50 kcal
3 Fresh Fruit Salad side dishes - cold sides USDA 59 kcal
4 Fresh Fruit Salad desserts USDA 59 kcal
5 Cinnamon Applesauce side dishes - cold sides USDA 71 kcal
6 Red Skin Mashed Potatoes side dishes - hot sides USDA 86 kcal
7 Creamed Spinach side dishes - hot sides USDA 90 kcal
8 Mashed Sweet Potatoes side dishes - hot sides USDA 99 kcal
9 Baked Sweet Potato Wedges side dishes - hot sides USDA 115 kcal
10 Farm Fresh Coleslaw side dishes - cold sides USDA 117 kcal
11 Grilled Chicken Strips kids meals USDA 119 kcal
12 Macaroni & Cheese kids meals USDA 124 kcal
13 Brown Rice & Beans side dishes - hot sides USDA 138 kcal
14 Cranberry Walnut Relish side dishes - cold sides USDA 143 kcal
15 Classic Potato Salad side dishes - cold sides USDA 168 kcal
16 Hot Open Face signature sandwiches USDA 171 kcal
17 Brie signature sandwiches USDA 178 kcal
18 Apple Cornbread Stuffing side dishes - hot sides USDA 179 kcal
19 Macaroni & Cheese side dishes - hot sides USDA 188 kcal
20 Hollywood signature sandwiches Estimated 195 kcal
21 Garden or Caesar Side Salad side dishes - cold sides USDA 221 kcal
22 Fresh Steamed Vegetables side dishes - hot sides USDA 228 kcal
23 Baked Idaho Potato side dishes - hot sides USDA 248 kcal
24 Baked Potato Wedges side dishes - hot sides USDA 248 kcal
25 Jumbo Sweet Potato side dishes - hot sides USDA 248 kcal
26 Cabos 7 Spice Wings specialties & soups Estimated 260 kcal
27 Big Bite pick 2 Estimated 332 kcal
28 Lite Bite pick 2 Estimated 332 kcal
29 24 Karat Carrot Cake desserts USDA 374 kcal
30 7 Cabos Wings home made platters - other favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

signature sandwiches 620 kcal

Brownies & Toffee Almond Bars

desserts 500 kcal

Chicken Noodle

specialties & soups 430 kcal

Double Crust Chicken Pot Pie

specialties & soups 430 kcal

Grilled Chicken Filet

home made platters - other favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken Out items have calorie data?
Chicken Out currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken Out?
The lightest item currently tracked is Cucumber & Onion Salad at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken Out calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.