Nutrition Breakdown
Chicken Out and More Calories — Lowest to Highest
Browse calorie values for Chicken Out and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chicken Out and More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kid's Drumsticks | kid's menu | USDA | 20 kcal |
| 2 | Cold Cucumber Salad | homemade sides | USDA | 34 kcal |
| 3 | Kid's Grilled Chicken Strips | kid's menu | USDA | 159 kcal |
| 4 | Cold Fresh Fruit Salad | homemade sides | Estimated | 160 kcal |
| 5 | Chicken Florentine Pizza | homemade sides | USDA | 169 kcal |
| 6 | Freshly Roasted Turkey Breast Platter with 1 Side | platters | Estimated | 170 kcal |
| 7 | Freshly Roasted Turkey Breast Platter with 2 Sides | platters | Estimated | 170 kcal |
| 8 | Turkey Meatloaf Platter with 1 Side | platters | Estimated | 170 kcal |
| 9 | Turkey Meatloaf Platter with 2 Sides | platters | Estimated | 170 kcal |
| 10 | Kid's Mac and Cheese | kid's menu | USDA | 176 kcal |
| 11 | Asian Salad | signature salads | Estimated | 180 kcal |
| 12 | Caesar Salad | signature salads | Estimated | 180 kcal |
| 13 | Cobb Salad | signature salads | Estimated | 180 kcal |
| 14 | Santa Fe Salad | signature salads | Estimated | 180 kcal |
| 15 | Twiss Salad | signature salads | Estimated | 180 kcal |
| 16 | Baked Cabos 7 Spice Wings Platter with 1 Side | platters | Estimated | 215 kcal |
| 17 | Baked Cabos 7 Spice Wings Platter with 2 Sides | platters | Estimated | 215 kcal |
| 18 | South Philly Pizza | homemade sides | USDA | 229 kcal |
| 19 | The Chicken Palermo Pizza | homemade sides | USDA | 231 kcal |
| 20 | Baked Cabos 7 Spice Wings | specialties | Estimated | 260 kcal |
| 21 | Bacon Cheeseburger Pizza | homemade sides | USDA | 265 kcal |
| 22 | Cheese Steak Pizza | homemade sides | USDA | 268 kcal |
| 23 | Kid's Chicken Tenders | kid's menu | USDA | 296 kcal |
| 24 | 1/4 Dark Chicken Platter with 1 Side | platters | Estimated | 300 kcal |
| 25 | 1/4 Dark Chicken Platter with 2 Sides | platters | Estimated | 300 kcal |
| 26 | 1/4 White Meat Chicken Platter with 1 Side | platters | Estimated | 300 kcal |
| 27 | 1/4 White Meat Chicken Platter with 2 Sides | platters | Estimated | 300 kcal |
| 28 | Grilled Chicken Filet Platter with 1 Side | platters | Estimated | 300 kcal |
| 29 | Grilled Chicken Filet Platter with 2 Sides | platters | Estimated | 300 kcal |
| 30 | Milan Chicken Cutlet Platter with 1 Side | platters | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Frankford Pizza
The Greek Pizza
The Mexi - Pizza
The Pesto Pizza
The Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken Out and More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken Out and More items have calorie data?
What is the lowest-calorie item at Chicken Out and More?
Are Chicken Out and More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.