Nutrition Breakdown

Chicken on the Run Calories — Lowest to Highest

Browse calorie values for Chicken on the Run menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

24 kcal

Highest Item

488 kcal

22 / 22 items resolved USDA database: 18 Estimated: 4

Lowest Calorie Items at Chicken on the Run

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lettuce, Tomato And Carrots house salad USDA 24 kcal
2 Yuca individual sides USDA 75 kcal
3 Whole Chicken With 2 Sides chicken with sides USDA 91 kcal
4 Lettuce, Tomato And Carrots house salad USDA 93 kcal
5 Corn On The Cob individual sides USDA 106 kcal
6 Coleslaw individual sides USDA 117 kcal
7 Fiesta For Eight chicken fiesta USDA 148 kcal
8 Fiesta For Four chicken fiesta USDA 148 kcal
9 Salad individual sides USDA 151 kcal
10 Rice & Beans individual sides USDA 164 kcal
11 White Rice, Beans chop chop USDA 164 kcal
12 Potato Salad individual sides USDA 171 kcal
13 French Fries individual sides USDA 179 kcal
14 Extra Sauce individual sides USDA 233 kcal
15 Whole Chicken chicken with sides USDA 243 kcal
16 Fried Plantain individual sides USDA 309 kcal
17 Tortillas individual sides USDA 359 kcal
18 1/4 Dark With 2 Sides chicken with sides Estimated 390 kcal
19 1/4 White With 2 Sides chicken with sides Estimated 390 kcal
20 Mashed Potatoes individual sides USDA 429 kcal
21 1/2 Chicken With 2 Sides chicken with sides Estimated 430 kcal
22 Fiesta For Six chicken fiesta Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fiesta For Six

chicken fiesta 488 kcal

1/2 Chicken With 2 Sides

chicken with sides 430 kcal

Mashed Potatoes

individual sides 429 kcal

1/4 Dark With 2 Sides

chicken with sides 390 kcal

1/4 White With 2 Sides

chicken with sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken on the Run Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken on the Run items have calorie data?
Chicken on the Run currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken on the Run?
The lightest item currently tracked is Lettuce, Tomato And Carrots at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken on the Run calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken on the Run full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.