Nutrition Breakdown
Chicken on Fire Calories — Lowest to Highest
Browse calorie values for Chicken on Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Chicken on Fire
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 18. Garden Side Salad | salads | USDA | 20 kcal |
| 3 | 21. Chili Garlic Fish | entrees | USDA | 21 kcal |
| 4 | 17. Thai Spicy Salad | salads | USDA | 24 kcal |
| 5 | 25. Mongolian | entrees | USDA | 41 kcal |
| 6 | 44. Green Curry | curries | USDA | 41 kcal |
| 7 | 51. Rad Naa | noodles | USDA | 46 kcal |
| 8 | 13. Vegetable Soup | soups | USDA | 48 kcal |
| 9 | 22. Broccoli | entrees | USDA | 50 kcal |
| 10 | 41. Panang Curry | curries | USDA | 50 kcal |
| 11 | 45. Pineapple Curry | curries | USDA | 60 kcal |
| 12 | 16. House Special Salad | salads | USDA | 65 kcal |
| 13 | 24. King Pao Chicken | entrees | USDA | 74 kcal |
| 14 | 34. Fresh Ginger Fish | entrees | USDA | 76 kcal |
| 15 | Lychee in Syrup | dessert | USDA | 79 kcal |
| 16 | 29. Thai Spicy Basil | entrees | USDA | 86 kcal |
| 17 | 31. Garlic and Pepper | entrees | USDA | 102 kcal |
| 18 | 26. Cashew Chicken | entrees | USDA | 106 kcal |
| 19 | 39. Pineapple Fried Rice | rice | USDA | 110 kcal |
| 20 | 27. Sweet and Sour Chicken | entrees | USDA | 113 kcal |
| 21 | 33. Mixed Vegetables | entrees | USDA | 115 kcal |
| 22 | 19. Glass Noodle Salad | salads | USDA | 116 kcal |
| 23 | 37. Spicy Fried Rice | rice | USDA | 117 kcal |
| 24 | Chow Mein Lunch Special | lunch special | USDA | 117 kcal |
| 25 | 43. Yellow Curry | curries | USDA | 120 kcal |
| 26 | 35. Thai Fried Rice | rice | USDA | 123 kcal |
| 27 | 40. Chicken Teriyaki Plate | rice | USDA | 125 kcal |
| 28 | Chicken Panang Curry Lunch Special | lunch special | USDA | 125 kcal |
| 29 | 23. Orange Chicken | entrees | USDA | 126 kcal |
| 30 | 46. Pad Thai | noodles | USDA | 128 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Spicy Hot Wings
Spicy Beef Lunch Special
7. Chicken Satay
House Salad Dressing
15. Rice Noodle Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken on Fire Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken on Fire items have calorie data?
What is the lowest-calorie item at Chicken on Fire?
Are Chicken on Fire calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.