Nutrition Breakdown
Chicken of Oz Calories — Lowest to Highest
Browse calorie values for Chicken of Oz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
399 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Chicken of Oz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ground Sirloin Steak | char- broiled dinner | Estimated | 10 kcal |
| 2 | Hot tea | side orders | Estimated | 10 kcal |
| 3 | ½ lb. Ground Sirloin Steak | the lighter side section | Estimated | 10 kcal |
| 4 | Halibut Steak Dinner | seafood delights | Estimated | 11 kcal |
| 5 | Steak of the Day | char- broiled dinner | Estimated | 15 kcal |
| 6 | Texas Toothpicks | appetizers | USDA | 26 kcal |
| 7 | Deaf coffee | side orders | Estimated | 40 kcal |
| 8 | Freshly brewed coffee | side orders | Estimated | 40 kcal |
| 9 | Santa Fe Egg Rolls | appetizers | USDA | 63 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Chefs Salad | salads | Estimated | 180 kcal |
| 12 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 13 | Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Sodas | side orders | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Taquitos | appetizers | USDA | 181 kcal |
| 17 | Seafood Combo | seafood delights | Estimated | 195 kcal |
| 18 | Fiery Fingers | appetizers | USDA | 214 kcal |
| 19 | Combo Dinner | char- broiled dinner | Estimated | 234 kcal |
| 20 | Shrimp & Tri Tip or Pork Loin | seafood delights | Estimated | 234 kcal |
| 21 | Philly Steak Sandwich | incredible sandwiches | Estimated | 240 kcal |
| 22 | Rib Eye Steak Sandwich | incredible sandwiches | Estimated | 240 kcal |
| 23 | Jalapeno Poppers | appetizers | USDA | 258 kcal |
| 24 | Zucchini Slices | appetizers | Estimated | 260 kcal |
| 25 | Taco Dinner | mexican food | Estimated | 280 kcal |
| 26 | Vegetarian Tacos | vegetarian meals | Estimated | 280 kcal |
| 27 | Ice Cream Sundae (Large) | sweet temptation | Estimated | 290 kcal |
| 28 | Ice Cream Sundae (Regular) | sweet temptation | Estimated | 290 kcal |
| 29 | Vanilla Ice Cream one Scoop | sweet temptation | Estimated | 290 kcal |
| 30 | Chicken Fried Steak Sandwich | incredible sandwiches | Estimated | 303 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Dinner
1/3 lb. Hamburger Patty
Bacon Hamburger
Double Hamburger
Fresh Banana shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken of Oz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken of Oz items have calorie data?
What is the lowest-calorie item at Chicken of Oz?
Are Chicken of Oz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.