Nutrition Breakdown

Chicken In The Rough Bar and Grill Calories — Lowest to Highest

Browse calorie values for Chicken In The Rough Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Chicken In The Rough Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Lake Pickerel seafood entrees Estimated 10 kcal
2 Fresh Water Lake Pickerel - Dinner seafood entrees Estimated 10 kcal
3 Fresh Water Lake Pickerel - Lunch seafood entrees Estimated 10 kcal
4 Country Fried Steak chicken entrees Estimated 14 kcal
5 Cup of Our Famous Chicken Noodle side dishes USDA 53 kcal
6 Applesauce side dishes USDA 77 kcal
7 Cottage Cheese side dishes USDA 106 kcal
8 Deep Fried Dill Pickle Spears starters USDA 117 kcal
9 The Longhorn memphis style bbq baby back ribs USDA 170 kcal
10 Fresh Cut Shoestring Fries Macaroni & Cheese side dishes USDA 176 kcal
11 Applewood Chopped Salad sensational salads Estimated 180 kcal
12 Homemade Creamy Cole Slaw Mashed Potatoes & Gravy side dishes USDA 180 kcal
13 Mediterranean Greek Salad sensational salads Estimated 180 kcal
14 The Wedge Salad sensational salads Estimated 180 kcal
15 Gourmet Salad and Soup Combo sensational salads Estimated 200 kcal
16 New York Strip Steak steaks USDA 205 kcal
17 All Chowders, Bisques & Russ Gourmet Mushroom Soup soups Estimated 220 kcal
18 Crock of French Onion Soup soups Estimated 220 kcal
19 Soup Du Jour soups Estimated 220 kcal
20 Lemon Pepper Broiled Icelandic Cod seafood entrees Estimated 260 kcal
21 Malibu Wings starters USDA 267 kcal
22 Deep Fried Chicken Gizzards starters USDA 270 kcal
23 Chicken Tenders Appetizer starters USDA 271 kcal
24 Our Famous Wings starters USDA 297 kcal
25 Chicken Club Salad sensational salads Estimated 305 kcal
26 Traverse City Chicken & Cherry Salad sensational salads Estimated 305 kcal
27 Mozzarella Cheese Sticks starters USDA 324 kcal
28 Our Famous Homemade Chicken Noodle Soup soups Estimated 325 kcal
29 Soft Pretzel Stix starters USDA 339 kcal
30 Ultimate Redneck Grilled Cheese Sandwich - Dinner memphis style bbq baby back ribs USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Burger

burgers & sandwiches 620 kcal

Build Your Own Burger

burgers & sandwiches 620 kcal

Build Your Own Burger - Dinner

burgers & sandwiches 620 kcal

Build Your Own Burger - Lunch

burgers & sandwiches 620 kcal

Sweet Onion Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken In The Rough Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken In The Rough Bar and Grill items have calorie data?
Chicken In The Rough Bar and Grill currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken In The Rough Bar and Grill?
The lightest item currently tracked is Fresh Water Lake Pickerel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken In The Rough Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken In The Rough Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.