Nutrition Breakdown

Chicken Brasa Calories — Lowest to Highest

Browse calorie values for Chicken Brasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

9 kcal

Highest Item

488 kcal

40 / 40 items resolved USDA database: 28 Estimated: 12

Lowest Calorie Items at Chicken Brasa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pico de Gallo sides USDA 24 kcal
4 Fresh Vegetables sides USDA 29 kcal
5 Chicken Caesar Salad Bowl with Rotisserie Chicken salad USDA 34 kcal
6 Cafe Latte beverages USDA 42 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Jarritos beverages USDA 46 kcal
9 Garden Salad Bowl salad USDA 47 kcal
10 Spinach Salad sides USDA 84 kcal
11 House Salad sides USDA 85 kcal
12 Mac and Cheese sides USDA 110 kcal
13 Coleslaw sides USDA 117 kcal
14 Mashed Potatoes sides USDA 121 kcal
15 Plantains sides USDA 121 kcal
16 Roasted Potatoes sides USDA 127 kcal
17 Rice and Beans sides USDA 164 kcal
18 Potato Salad sides USDA 171 kcal
19 Flan dessert USDA 178 kcal
20 Pepper Salad sides USDA 229 kcal
21 Fried Ice Cream dessert USDA 282 kcal
22 Chicken Caesar Salad Bowl salad USDA 293 kcal
23 Garden Salad Bowl with Rotisserie Chicken salad Estimated 305 kcal
24 Zucchini Salad sides USDA 306 kcal
25 Brownie dessert USDA 324 kcal
26 Tres Leches dessert USDA 326 kcal
27 Fountain Drink beverages USDA 333 kcal
28 Yellow Rice sides USDA 339 kcal
29 Black Beans sides USDA 343 kcal
30 BBQ Ribs Meal meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brasa Meal for 3

family meals 488 kcal

Brasa Meal for 4

family meals 488 kcal

Brasa Meal for 5

family meals 488 kcal

Brasa Meal for 6

family meals 488 kcal

1/2 Rack of BBQ Ribs and 1/4 Brasa Chicken Meal

meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken Brasa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken Brasa items have calorie data?
Chicken Brasa currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken Brasa?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken Brasa calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicken Brasa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.