Nutrition Breakdown
Chicken & The Sea Calories — Lowest to Highest
Browse calorie values for Chicken & The Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
47 kcal
Highest Item
679 kcal
Lowest Calorie Items at Chicken & The Sea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rice Pudding | desserts | USDA | 47 kcal |
| 2 | Potatoes Pancakes | starters | USDA | 131 kcal |
| 3 | Chocolate Pudding | desserts | USDA | 150 kcal |
| 4 | Jalapeno Poppers | starters | USDA | 152 kcal |
| 5 | 2 Chicken Fingers | kids meals | USDA | 168 kcal |
| 6 | Mini Taco's | starters | USDA | 170 kcal |
| 7 | Popcorn Chicken with Fries | kids meals | USDA | 173 kcal |
| 8 | Chef Salad | freshly chopped specialty salads | Estimated | 180 kcal |
| 9 | Mediterranean Salad | freshly chopped specialty salads | Estimated | 180 kcal |
| 10 | Side Salad | freshly chopped specialty salads | Estimated | 180 kcal |
| 11 | Fried Cauliflower | starters | USDA | 218 kcal |
| 12 | Fried Mushroom | starters | USDA | 222 kcal |
| 13 | Veggie Sampler | starters | USDA | 224 kcal |
| 14 | Corn Nuggets | starters | USDA | 236 kcal |
| 15 | Grilled Cheese with Fries | kids meals | USDA | 260 kcal |
| 16 | Cheeseburger with Fries | kids meals | USDA | 270 kcal |
| 17 | Chicken Salad | specialties sandwiches go cold | Estimated | 305 kcal |
| 18 | Fried Zucchini | starters | USDA | 306 kcal |
| 19 | Mozzarella Stick | starters | USDA | 316 kcal |
| 20 | Picnic Pack | family night | Estimated | 332 kcal |
| 21 | Carrott Layer Cake | desserts | USDA | 336 kcal |
| 22 | Cheese Cake | desserts | USDA | 366 kcal |
| 23 | Creamy Crab Cake | seafood | Estimated | 370 kcal |
| 24 | Onions Rings | starters | USDA | 385 kcal |
| 25 | Triple Chocolate Cake | desserts | USDA | 388 kcal |
| 26 | American Classic | burgers | Estimated | 390 kcal |
| 27 | Anchor or Flounder | specialties sandwiches seafood sandwiches | Estimated | 390 kcal |
| 28 | Apple Walnut Crunch | freshly chopped specialty salads | Estimated | 390 kcal |
| 29 | Big Texan | specialties sandwiches go hot | Estimated | 390 kcal |
| 30 | Bigger Texan | burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Split Decision
Tex Mex Burrito
Buffalo Chicken
Cajun Chicken
Cheddar Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken & The Sea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken & The Sea items have calorie data?
What is the lowest-calorie item at Chicken & The Sea?
Are Chicken & The Sea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.