Nutrition Breakdown
Chicken & Ribs King Calories — Lowest to Highest
Browse calorie values for Chicken & Ribs King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chicken & Ribs King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Italian Cheese Steak on Long Roll | burgers and sandwiches | Estimated | 10 kcal |
| 2 | 14. Steamed Vegetables | side orders | Estimated | 10 kcal |
| 3 | 15. Corn on Cob | side orders | USDA | 98 kcal |
| 4 | Healthy Choice Steamed Vegetables | economy plan | Estimated | 135 kcal |
| 5 | Banana Pudding | desserts | USDA | 160 kcal |
| 6 | Macaroni Salad | salads | Estimated | 180 kcal |
| 7 | Potato Salad | salads | Estimated | 180 kcal |
| 8 | Tossed Salad | salads | Estimated | 180 kcal |
| 9 | Chicken Strips | side orders | USDA | 202 kcal |
| 10 | Chicken Nuggets | side orders | USDA | 212 kcal |
| 11 | Dinner Roll | side orders | USDA | 212 kcal |
| 12 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 13 | Buffalo Wings | buffalo wings | Estimated | 234 kcal |
| 14 | 16. 10 Corn Nuggets | side orders | USDA | 236 kcal |
| 15 | 7. Philly Cheese Steak Sandwich | burgers and sandwiches | Estimated | 240 kcal |
| 16 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 17 | Apple Cobbler | desserts | USDA | 275 kcal |
| 18 | Peach Cobbler | desserts | USDA | 282 kcal |
| 19 | 7. Yellow Seasoned Rice | side orders | Estimated | 320 kcal |
| 20 | Variety Pack | economy plan | Estimated | 332 kcal |
| 21 | Healthy Choice 1/2 Chicken | economy plan | Estimated | 345 kcal |
| 22 | Healthy Choice Whole Chicken | economy plan | Estimated | 345 kcal |
| 23 | 1 Piece Flounder Snack | snacks | Estimated | 390 kcal |
| 24 | 1/2 lb. Clam Dinner | deluxe dinners | Estimated | 390 kcal |
| 25 | 1/4 lb. Clam Snack | snacks | Estimated | 390 kcal |
| 26 | 10. Jalapeno Peppers | side orders | Estimated | 390 kcal |
| 27 | 11. Onion Rings | side orders | Estimated | 390 kcal |
| 28 | 12. Mushroom | side orders | Estimated | 390 kcal |
| 29 | 13. Italian Hot Dog on Long Roll | burgers and sandwiches | Estimated | 390 kcal |
| 30 | 13. Zucchini | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Cheese Burger
2. Double Cheese Burger
9. Italian Cheese Burger on a Roll
Chicken Dinner for 2
Chicken Fiesta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicken & Ribs King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicken & Ribs King items have calorie data?
What is the lowest-calorie item at Chicken & Ribs King?
Are Chicken & Ribs King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.