Nutrition Breakdown

Chick 'N Chop Calories — Lowest to Highest

Browse calorie values for Chick 'N Chop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

150 / 150 items resolved USDA database: 27 Estimated: 123

Lowest Calorie Items at Chick 'N Chop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Soft Drinks beverages USDA 1 kcal
3 Espresso coffee USDA 9 kcal
4 Philly Cheesesteak burgers & sandwiches Estimated 10 kcal
5 Steamed Vegetables hot sides Estimated 10 kcal
6 Gatorade beverages USDA 24 kcal
7 Cafe Con Leche coffee USDA 40 kcal
8 Bottled IBC Root Beer & Cream Soda beverages USDA 44 kcal
9 Can Soda beverages USDA 46 kcal
10 Maritinelli's Apple Juice beverages USDA 48 kcal
11 Jm #3. Regular Grill-N-Chop junior meals $4.49 USDA 57 kcal
12 Natural Juices beverages USDA 71 kcal
13 Crush beverages USDA 83 kcal
14 Dressings sauce, dressing & toppings USDA 116 kcal
15 Gyro Platter mediterranean shawarma 'gyros" USDA 122 kcal
16 Arizona beverages USDA 144 kcal
17 Selected Sauces sauce, dressing & toppings USDA 154 kcal
18 Breast Platter platter lovers Estimated 170 kcal
19 Churrasco Platter platter lovers Estimated 170 kcal
20 Falafel Platter platter lovers Estimated 170 kcal
21 Fish Platter seafood lovers Estimated 170 kcal
22 Kibbeh Platter platter lovers Estimated 170 kcal
23 Flan desserts USDA 178 kcal
24 Caesar Salad supreme salads Estimated 180 kcal
25 Caesar Salad cold sides Estimated 180 kcal
26 Caesar Salad supreme salads Estimated 180 kcal
27 Caesar Salad supreme salads Estimated 180 kcal
28 Caesar Salad supreme salads Estimated 180 kcal
29 Garden Salad supreme salads Estimated 180 kcal
30 Garden Salad cold sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

burgers & sandwiches 620 kcal

Burgers

burgers & sandwiches 620 kcal

Veggie Burger

burgers & sandwiches 620 kcal

Blackened Chicken Penne Pasta

chicken 495 kcal

Deal For Five

family value meals 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chick 'N Chop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chick 'N Chop items have calorie data?
Chick 'N Chop currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chick 'N Chop?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chick 'N Chop calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chick 'N Chop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.