Nutrition Breakdown
Chick 'N Chop on the Grill Calories — Lowest to Highest
Browse calorie values for Chick 'N Chop on the Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
2 kcal
Highest Item
631 kcal
Lowest Calorie Items at Chick 'N Chop on the Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverage & coffee | USDA | 2 kcal |
| 2 | Bottled Water | beverage & coffee | Estimated | 10 kcal |
| 3 | Steamed Vegetables | hot sides | Estimated | 10 kcal |
| 4 | Lettuce | toppings | USDA | 20 kcal |
| 5 | Cafe Con Leche | beverage & coffee | USDA | 40 kcal |
| 6 | Can Soda | beverage & coffee | USDA | 42 kcal |
| 7 | Soft Drink | beverage & coffee | USDA | 42 kcal |
| 8 | Juices | beverage & coffee | USDA | 46 kcal |
| 9 | Tomato | toppings | USDA | 71 kcal |
| 10 | Black Beans | toppings | USDA | 92 kcal |
| 11 | Chicken Stuffed-Pita | pick a pita | USDA | 106 kcal |
| 12 | Chicken Fajita Stuffed-Pita | pick a pita | USDA | 110 kcal |
| 13 | Chicken Caesar Stuffed-Pita | pick a pita | USDA | 115 kcal |
| 14 | Picadillo "Ground Beef Creole" | wheres the beef | USDA | 115 kcal |
| 15 | Chicken Wrap | wrap it up | USDA | 120 kcal |
| 16 | Steak Wrap | wrap it up | USDA | 120 kcal |
| 17 | Arizona All Flavors | beverage & coffee | USDA | 144 kcal |
| 18 | Guacamole | toppings | USDA | 150 kcal |
| 19 | Colada | beverage & coffee | USDA | 151 kcal |
| 20 | Ropa Vieja "Shredded Beef" | wheres the beef | USDA | 153 kcal |
| 21 | Veggie Chop | grill-n-chop favorites | USDA | 160 kcal |
| 22 | Breast Platter | platters lovers | Estimated | 170 kcal |
| 23 | Churrasco Platter | platters lovers | Estimated | 170 kcal |
| 24 | Fish Platter | platters lovers | Estimated | 170 kcal |
| 25 | Fried Shrimp Platter | platters lovers | Estimated | 170 kcal |
| 26 | Gyro Platter | mediterranean delights | Estimated | 170 kcal |
| 27 | Kibbeh Platter | mediterranean delights | Estimated | 170 kcal |
| 28 | Flan | desserts | USDA | 178 kcal |
| 29 | Caesar Salad | supreme salads | Estimated | 180 kcal |
| 30 | Caesar Salad | cold sides | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oriental Sesame Chop
Deal For Five
Deal For Four
Deal For Six
Deal For Three
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chick 'N Chop on the Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chick 'N Chop on the Grill items have calorie data?
What is the lowest-calorie item at Chick 'N Chop on the Grill?
Are Chick 'N Chop on the Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.