Nutrition Breakdown

Chick & Ruth's Delly Calories — Lowest to Highest

Browse calorie values for Chick & Ruth's Delly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

255 / 255 items resolved USDA database: 45 Estimated: 210

Lowest Calorie Items at Chick & Ruth's Delly

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee & Tea beverages USDA 1 kcal
2 (1lb.) Ham Steak Dinner dinners Estimated 10 kcal
3 10oz Sirloin Steak dinners Estimated 10 kcal
4 8oz Flat Iron Steak dinners Estimated 10 kcal
5 Annapolis Cheese Steak with Onions subs Estimated 10 kcal
6 Bottled Spring Water beverages Estimated 10 kcal
7 Country Fried Steak dinners Estimated 10 kcal
8 Steak & Cheese wraps Estimated 10 kcal
9 Steak (Tender Flat Iron) sandwich - a Estimated 10 kcal
10 Tender Flat Iron Steak specialty - sandwiches Estimated 10 kcal
11 The Annapolis Cheese Steak - Half specialty - sandwiches Estimated 10 kcal
12 The Annapolis Cheese Steak - Whole specialty - sandwiches Estimated 10 kcal
13 Arnold Palmer beverages USDA 21 kcal
14 Iced Tea beverages USDA 21 kcal
15 Sweet Tea beverages USDA 28 kcal
16 Sierra Mist beverages USDA 32 kcal
17 Coffee or Decaf beverages USDA 39 kcal
18 Grapefruit juice USDA 42 kcal
19 Lemonade beverages USDA 42 kcal
20 Soft Drinks beverages USDA 42 kcal
21 Pepsi beverages USDA 45 kcal
22 Apple juice USDA 46 kcal
23 Mountain Dew beverages USDA 46 kcal
24 Cranberry juice USDA 50 kcal
25 Strawberry smoothies USDA 50 kcal
26 Dr. Brown’s Soda beverages USDA 51 kcal
27 Frozen Monkey smoothies USDA 52 kcal
28 Funky Fresh Fruit smoothies USDA 59 kcal
29 Tomato juice USDA 71 kcal
30 Junior Kiddie Sundae kid's - dessert USDA 78 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pizza Bagel

kids menu 710 kcal

Greek Pizza

pizza 710 kcal

Meat Lovers Pizza

pizza 710 kcal

Personal Cheese Pizza

pizza 710 kcal

Pizza Bagel

specialty - sandwiches 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chick & Ruth's Delly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chick & Ruth's Delly items have calorie data?
Chick & Ruth's Delly currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chick & Ruth's Delly?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chick & Ruth's Delly calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chick & Ruth's Delly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.