Nutrition Breakdown
Chick & Benny's Calories — Lowest to Highest
Browse calorie values for Chick & Benny's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
459 kcal
Lowest Calorie Items at Chick & Benny's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vitamin Water | drinks | Estimated | 10 kcal |
| 2 | Side Kicks | entree | USDA | 20 kcal |
| 3 | Benny | entree | USDA | 88 kcal |
| 4 | G-fries | entree | USDA | 173 kcal |
| 5 | Salad du Jour | salad | Estimated | 180 kcal |
| 6 | Chirp (Chicken Sandwich) | entree | USDA | 199 kcal |
| 7 | Chubby Chick | entree | USDA | 202 kcal |
| 8 | Fresh Baked Cookie | breakfast pastry | Estimated | 240 kcal |
| 9 | Hen House | entree | USDA | 302 kcal |
| 10 | Parisian Dog | entree | USDA | 323 kcal |
| 11 | Chick Combo | entree | Estimated | 390 kcal |
| 12 | Cinnamon Roll | breakfast pastry | Estimated | 390 kcal |
| 13 | Muffin | breakfast pastry | Estimated | 390 kcal |
| 14 | Power Ade | drinks | Estimated | 390 kcal |
| 15 | Slaw Dog | entree | Estimated | 390 kcal |
| 16 | Soft Drink | drinks | Estimated | 390 kcal |
| 17 | Chicken and Waffles | entree | USDA | 436 kcal |
| 18 | Nest | entree | USDA | 459 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nest
Chicken and Waffles
Chick Combo
Cinnamon Roll
Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chick & Benny's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chick & Benny's items have calorie data?
What is the lowest-calorie item at Chick & Benny's?
Are Chick & Benny's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.