Nutrition Breakdown
Chicago's Fresh Sliced Sub's Calories — Lowest to Highest
Browse calorie values for Chicago's Fresh Sliced Sub's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Chicago's Fresh Sliced Sub's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Sirloin Steak | subs | Estimated | 10 kcal |
| 3 | Sirloin Steak | chicago's meal deals | Estimated | 10 kcal |
| 4 | Drinks | drinks | USDA | 11 kcal |
| 5 | Bottle Drinks | drinks | USDA | 63 kcal |
| 6 | Grilled Chicken Sub | heart healthy sandwiches | USDA | 80 kcal |
| 7 | Corned Beef | heart healthy sandwiches | USDA | 84 kcal |
| 8 | Ham Sub | heart healthy sandwiches | USDA | 84 kcal |
| 9 | Turkey Sub | heart healthy sandwiches | USDA | 84 kcal |
| 10 | Vegetarian Sub | heart healthy sandwiches | USDA | 84 kcal |
| 11 | Garden Salad | signature salads | USDA | 89 kcal |
| 12 | 4 oz. Serving Antipasto Salad | add ons | Estimated | 180 kcal |
| 13 | Club Salad | signature salads | Estimated | 180 kcal |
| 14 | Soup | add ons | Estimated | 220 kcal |
| 15 | Cookies | add ons | Estimated | 240 kcal |
| 16 | Teriyaki Chicken Salad | signature salads | Estimated | 305 kcal |
| 17 | Giant Subs Starting at, Deli Trays Ask for Prices | catering | Estimated | 320 kcal |
| 18 | Sandwich Platters Starting at | catering | Estimated | 320 kcal |
| 19 | Club Sub | heart healthy sandwiches | USDA | 331 kcal |
| 20 | Bacon | add ons | Estimated | 390 kcal |
| 21 | Black Forest Ham | chicago's meal deals | Estimated | 390 kcal |
| 22 | Build A Sub | quality meats and cheeses sliced dally | Estimated | 390 kcal |
| 23 | Chicago Combo | specialty subs | Estimated | 390 kcal |
| 24 | Chips | add ons | Estimated | 390 kcal |
| 25 | Choose Your Bread | quality meats and cheeses sliced dally | Estimated | 390 kcal |
| 26 | Choose Your Cheese | quality meats and cheeses sliced dally | Estimated | 390 kcal |
| 27 | Ciabatta Roll | ciabatta roll | Estimated | 390 kcal |
| 28 | Classic Italian | chicago's meal deals | Estimated | 390 kcal |
| 29 | Featuring : Italian Beef | specialty subs | Estimated | 390 kcal |
| 30 | Gyros Meal | chicago's | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gyros Sandwich
Baby Spinach with Grilled Chicken
Teriyaki Chicken
Whole Wheat Wraps
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicago's Fresh Sliced Sub's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicago's Fresh Sliced Sub's items have calorie data?
What is the lowest-calorie item at Chicago's Fresh Sliced Sub's?
Are Chicago's Fresh Sliced Sub's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.