Nutrition Breakdown

Chicago Waffles Calories — Lowest to Highest

Browse calorie values for Chicago Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Chicago Waffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea beverages Estimated 10 kcal
2 Citrus Tea beverages Estimated 10 kcal
3 Earl Tea beverages Estimated 10 kcal
4 Green Hot Tea beverages Estimated 10 kcal
5 Grey Tea beverages Estimated 10 kcal
6 Mint Tea beverages Estimated 10 kcal
7 Rain Forest Mate Tea beverages Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Cajun Tilapia Salad salads USDA 120 kcal
10 Fresh Garden Skillets skillets USDA 123 kcal
11 Brewed Iced Tea beverages Estimated 135 kcal
12 Ice Tea beverages Estimated 135 kcal
13 Spinach Salad salads USDA 158 kcal
14 Buffalo Chicken Salad salads USDA 159 kcal
15 Latte beverages Estimated 170 kcal
16 Cobb's Best salads USDA 190 kcal
17 Grapefruit Juice beverages Estimated 200 kcal
18 Waffles Chop Salad salads USDA 229 kcal
19 Classic Chicken Caesar salads USDA 239 kcal
20 Skirt Steak Sandwich burgers and sandwiches Estimated 240 kcal
21 Apple Juice kids beverages Estimated 260 kcal
22 Apple Juice beverages Estimated 260 kcal
23 Cranberry Juice beverages Estimated 260 kcal
24 Orange Juice kids beverages Estimated 260 kcal
25 Orange Juice beverages Estimated 260 kcal
26 Tomato Juice kids beverages Estimated 260 kcal
27 Tomato Juice beverages Estimated 260 kcal
28 Meatlover's Skillet skillets USDA 292 kcal
29 Steak Skillet skillets USDA 321 kcal
30 Mexican Skillet skillets USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

house specialties 640 kcal

Black Bean Burger

burgers and sandwiches 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

BBQ Pulled Pork Sandwich

burgers and sandwiches 470 kcal

Cajun Fish Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Waffles items have calorie data?
Chicago Waffles currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Waffles?
The lightest item currently tracked is Chamomile Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Waffles calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.