Nutrition Breakdown
Chicago Subs Calories — Lowest to Highest
Browse calorie values for Chicago Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
18 kcal
Highest Item
481 kcal
Lowest Calorie Items at Chicago Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | USDA | 18 kcal |
| 2 | Vegetarian Sub | chicago fast sub | USDA | 33 kcal |
| 3 | Chicken Salad Sub | chicago fast sub | USDA | 63 kcal |
| 4 | Meat Ball Sub | chicago 's warm subs | USDA | 115 kcal |
| 5 | 7 Different Varieties of Meat Salad | salads | USDA | 143 kcal |
| 6 | Chikcen Breast Sub | chicago 's warm subs | USDA | 147 kcal |
| 7 | Club Sub | chicago fast sub | USDA | 147 kcal |
| 8 | Ham Sub | chicago fast sub | USDA | 151 kcal |
| 9 | Corned Beef Sub | chicago fast sub | USDA | 155 kcal |
| 10 | Roast Beef Sub | chicago fast sub | USDA | 155 kcal |
| 11 | Cheese Sub | chicago fast sub | USDA | 183 kcal |
| 12 | Mini Sub (any Meat) | chicago 's warm subs | USDA | 183 kcal |
| 13 | Steak Sub | chicago 's warm subs | USDA | 183 kcal |
| 14 | Chili Dog | chicago red hot pure beef dog | USDA | 191 kcal |
| 15 | Ham & Turkey Sub | chicago fast sub | USDA | 191 kcal |
| 16 | Egg & Cheese | breakfast sandwich $2.73 | USDA | 203 kcal |
| 17 | Ham & Cheese | breakfast sandwich $2.73 | USDA | 203 kcal |
| 18 | Blt Sub | chicago fast sub | USDA | 205 kcal |
| 19 | Party Sub | party essentials | USDA | 207 kcal |
| 20 | Hot Dog | chicago red hot pure beef dog | USDA | 211 kcal |
| 21 | Tuna Salad Sub | chicago fast sub | USDA | 221 kcal |
| 22 | Turkey Sub | chicago fast sub | USDA | 227 kcal |
| 23 | Italain Beef Sub | chicago 's warm subs | USDA | 233 kcal |
| 24 | Chicago Red Hot Pure Beef Dog, Chips and 16oz , Fountam Drink | chicago sub specials | USDA | 244 kcal |
| 25 | Italian Sub | chicago fast sub | USDA | 245 kcal |
| 26 | Double Dog | chicago red hot pure beef dog | USDA | 250 kcal |
| 27 | Ham, Two Eggs & Cheese | breakfast sandwich $2.73 | USDA | 261 kcal |
| 28 | Bacon, Two Eggs & Cheese | breakfast sandwich $2.73 | USDA | 315 kcal |
| 29 | Polish Sausage | chicago red hot pure beef dog | USDA | 337 kcal |
| 30 | Salami (genoa ) Sub | chicago fast sub | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Party Tray
Any Mini Sub , Homeamade Soup or Chili, Can of Popper or 16oz Fountain Drink
Mediterranean Sub
Salami (genoa ) Sub
Polish Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicago Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicago Subs items have calorie data?
What is the lowest-calorie item at Chicago Subs?
Are Chicago Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.