Nutrition Breakdown

Chicago Metropolitan Deli Calories — Lowest to Highest

Browse calorie values for Chicago Metropolitan Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

412 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Chicago Metropolitan Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Zucchini Sticks sides USDA 18 kcal
3 Side Salad salads Estimated 180 kcal
4 Seasoned Fries sides USDA 188 kcal
5 Fresh Cut Fries sides USDA 198 kcal
6 Chili Cheese Dog burgers and dogs USDA 202 kcal
7 Mozzarella Sticks sides USDA 217 kcal
8 Chili Cheese Fries sides USDA 221 kcal
9 Garlic Fries sides USDA 234 kcal
10 Onion Rings sides USDA 235 kcal
11 Chicago Cheesesteak Sandwich specialty sandwiches Estimated 240 kcal
12 The Magnificent Mile specialty sandwiches Estimated 260 kcal
13 Frings sides USDA 314 kcal
14 Bullwich specialty sandwiches Estimated 390 kcal
15 Chi Dog from chicago Estimated 390 kcal
16 Chicago Cheese Combo specialty sandwiches Estimated 390 kcal
17 Combo Beef and Sausage from chicago Estimated 390 kcal
18 Cubwich specialty sandwiches Estimated 390 kcal
19 Fountain Drink beverages Estimated 390 kcal
20 From Chicago Combo from chicago Estimated 390 kcal
21 Gyro from chicago Estimated 390 kcal
22 Italian Beef from chicago Estimated 390 kcal
23 Italian Sausage from chicago Estimated 390 kcal
24 Patty Melt burgers and dogs Estimated 390 kcal
25 Polish Sausage from chicago Estimated 390 kcal
26 Burger Combo burgers and dogs USDA 417 kcal
27 Asian Chicken salads Estimated 430 kcal
28 Chicken Nachos specialty sandwiches Estimated 430 kcal
29 Chopped BBQ Chicken salads Estimated 430 kcal
30 Ranch Chicken salads Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers and dogs 620 kcal

Boca Veggie Burger

burgers and dogs 620 kcal

Cheeseburger

burgers and dogs 620 kcal

Classic Burger

burgers and dogs 620 kcal

Double Burger

burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Metropolitan Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Metropolitan Deli items have calorie data?
Chicago Metropolitan Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Metropolitan Deli?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Metropolitan Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Metropolitan Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.