Nutrition Breakdown
Chicago J Fish and Chicken Calories — Lowest to Highest
Browse calorie values for Chicago J Fish and Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
398 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chicago J Fish and Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Catfish Steak | family fish | Estimated | 10 kcal |
| 2 | Catfish Steak Dinner | fish dinners | Estimated | 10 kcal |
| 3 | Philly Cheese Steak Meal | value meals | Estimated | 10 kcal |
| 4 | Water Bottle | beverages | Estimated | 10 kcal |
| 5 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 6 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 7 | Juice | beverages | Estimated | 260 kcal |
| 8 | 1 Piece Fish | add on extras | Estimated | 390 kcal |
| 9 | 1 Piece Jumbo Shrimp | add on extras | Estimated | 390 kcal |
| 10 | 1 Piece Wing | add on extras | Estimated | 390 kcal |
| 11 | 10 Piece Shrimp | add on extras | Estimated | 390 kcal |
| 12 | 100 Piece Wings | wings | Estimated | 390 kcal |
| 13 | 150 Piece Wings | wings | Estimated | 390 kcal |
| 14 | 2 Pearch and 4 Wings Plate | value plates | Estimated | 390 kcal |
| 15 | 200 Piece Wings | wings | Estimated | 390 kcal |
| 16 | 300 Piece Wings | wings | Estimated | 390 kcal |
| 17 | 40 Piece Wings | wings | Estimated | 390 kcal |
| 18 | 5 Piece Stuffed Jalapenos | side orders | Estimated | 390 kcal |
| 19 | 50 Piece Wings | wings | Estimated | 390 kcal |
| 20 | 6 Piece Mozzarella Sticks | side orders | Estimated | 390 kcal |
| 21 | 75 Piece Wings | wings | Estimated | 390 kcal |
| 22 | Breaded Mushrooms | side orders | Estimated | 390 kcal |
| 23 | Buffalo Fish Dinner | fish dinners | Estimated | 390 kcal |
| 24 | Build your Own 2 Item Plate | combo plates | Estimated | 390 kcal |
| 25 | Build your Own 3 Item Plate | combo plates | Estimated | 390 kcal |
| 26 | Can of Pop | beverages | Estimated | 390 kcal |
| 27 | Catfish | family fish | Estimated | 390 kcal |
| 28 | Catfish Fillet Dinner | fish dinners | Estimated | 390 kcal |
| 29 | Catfish Fillet and Shrimp Plate | value plates | Estimated | 390 kcal |
| 30 | Catfish Fillet and Wings Plate | value plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Pizza Puff
Pizza Puff
2 Pizza Puffs and Fries
Pizza Puff and Fries
6" Fish Fillet Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicago J Fish and Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicago J Fish and Chicken items have calorie data?
What is the lowest-calorie item at Chicago J Fish and Chicken?
Are Chicago J Fish and Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.