Nutrition Breakdown

Chicago Carry Out Calories — Lowest to Highest

Browse calorie values for Chicago Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

55 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Chicago Carry Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Three Eggs amercian breakfast USDA 55 kcal
2 Two Eggs amercian breakfast USDA 55 kcal
3 Ham egg sandwiches USDA 117 kcal
4 French Toast pancakes & french toast USDA 175 kcal
5 Gyros egg sandwiches USDA 184 kcal
6 Soup Of The Day soups $2 ea Estimated 220 kcal
7 Steak Or Chicken Philly favorite sandwiches Estimated 220 kcal
8 Pancakes pancakes & french toast USDA 274 kcal
9 Steak & Two Eggs amercian breakfast USDA 282 kcal
10 Three Eggs amercian breakfast USDA 307 kcal
11 Two Eggs amercian breakfast USDA 307 kcal
12 Creamed Spinach side dishes Estimated 320 kcal
13 Tuna Salad Sandwich students $2 after 2pm Estimated 325 kcal
14 B.L.T. students $2 after 2pm Estimated 390 kcal
15 Bacon create an omelet Estimated 390 kcal
16 Bacon breakfast sides Estimated 390 kcal
17 Bagel breakfast sides Estimated 390 kcal
18 Beef Chili soups $2 ea Estimated 390 kcal
19 Black Olive egg sandwiches Estimated 390 kcal
20 Black Olive create an omelet Estimated 390 kcal
21 Caprese (V) paninis $4.85 Estimated 390 kcal
22 Cereal & Milk breakfast sides Estimated 390 kcal
23 Cheese Sticks lunch sides Estimated 390 kcal
24 Chicago signature omelettes $7.15 Estimated 390 kcal
25 Chicago Style Hot Dog students $2 after 2pm Estimated 390 kcal
26 Chicago Style Hot Dog favorite sandwiches Estimated 390 kcal
27 Chili Cheese Dog favorite sandwiches Estimated 390 kcal
28 Chili Dog favorite sandwiches Estimated 390 kcal
29 Corn-On-The-Cob side dishes Estimated 390 kcal
30 Corned Beef favorite sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

lunch sides 710 kcal

Bacon Cheeseburger

favorite sandwiches 620 kcal

Cheeseburger

favorite sandwiches 620 kcal

Double Cheeseburger

favorite sandwiches 620 kcal

Hamburger

students $2 after 2pm 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Carry Out items have calorie data?
Chicago Carry Out currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Carry Out?
The lightest item currently tracked is Three Eggs at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Carry Out calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.