Nutrition Breakdown
Chicago Blu Grill & Bar Calories — Lowest to Highest
Browse calorie values for Chicago Blu Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chicago Blu Grill & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Diet Sierra Mist | beverages | USDA | 1 kcal |
| 3 | Pepsi | beverages | USDA | 2 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Sierra Mist | beverages | USDA | 32 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | IBC Root Beer | beverages | USDA | 45 kcal |
| 8 | Mountain Dew | beverages | USDA | 46 kcal |
| 9 | California Steak Salad | salads | Estimated | 95 kcal |
| 10 | California Steak Salad Special (Wednesdays Only) | grubhub specials | Estimated | 95 kcal |
| 11 | Macaroni and Cheese (Kids Menu) | rookie meals kids menu | USDA | 151 kcal |
| 12 | Grilled Fruit and Walnut Salad | salads | Estimated | 160 kcal |
| 13 | Grilled Fruit and Walnut Salad Special (Wednesdays Only) | grubhub specials | Estimated | 160 kcal |
| 14 | Side House Salad | salads | Estimated | 180 kcal |
| 15 | Half Panini and Summer-Sized Salad Special | daily lunch special | USDA | 195 kcal |
| 16 | Cup of Ice Cream | desserts | USDA | 204 kcal |
| 17 | Death By Brownie | desserts | USDA | 207 kcal |
| 18 | Philly Cheesesteak Sandwich | sandwiches and entrees | Estimated | 240 kcal |
| 19 | Steak Sandwich | sandwiches and entrees | Estimated | 240 kcal |
| 20 | Diet Pepsi | beverages | USDA | 272 kcal |
| 21 | Mini Corn Dogs (Kids Menu) | rookie meals kids menu | USDA | 276 kcal |
| 22 | Chicken Tenders (Kids Menu) | rookie meals kids menu | USDA | 296 kcal |
| 23 | Chopped Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Chopped Chicken Salad Special (Wednesdays Only) | grubhub specials | Estimated | 305 kcal |
| 25 | Southwest Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Southwest Chicken Salad Special (Wednesdays Only) | grubhub specials | Estimated | 305 kcal |
| 27 | Key Lime Pie | desserts | USDA | 310 kcal |
| 28 | Steakhouse Cheddar Burger | burgers | Estimated | 315 kcal |
| 29 | Corn on the Cop with Creamy Butter | starters | Estimated | 320 kcal |
| 30 | Grilled Cheese (Kids Menu) | rookie meals kids menu | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Thin Crust Pizza
Chicago Fire Burger
Gourmet Burger
Southside Blu Burger
Boneless Chicken Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicago Blu Grill & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicago Blu Grill & Bar items have calorie data?
What is the lowest-calorie item at Chicago Blu Grill & Bar?
Are Chicago Blu Grill & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.