Nutrition Breakdown
Chicago Bagel Authority Calories — Lowest to Highest
Browse calorie values for Chicago Bagel Authority menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
22 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chicago Bagel Authority
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vitamin Water | chips & drinks | USDA | 22 kcal |
| 2 | Gatorade | chips & drinks | USDA | 26 kcal |
| 3 | Vita Coco | chips & drinks | USDA | 31 kcal |
| 4 | Arizona Tea | chips & drinks | USDA | 39 kcal |
| 5 | The After Burner | pepperoni, salami & meatballs | USDA | 41 kcal |
| 6 | Nantucket Nectar Juice | chips & drinks | USDA | 56 kcal |
| 7 | Can Of Soda | chips & drinks | USDA | 57 kcal |
| 8 | Naked Juice | chips & drinks | USDA | 71 kcal |
| 9 | 1lb Fresh Metropolis Coffee | bulk bagels & coffee | USDA | 123 kcal |
| 10 | Country Breakfast | breakfast sandwiches | USDA | 131 kcal |
| 11 | Cobb Salad | salads & soups | Estimated | 180 kcal |
| 12 | Greek Salad | salads & soups | Estimated | 180 kcal |
| 13 | Marsha's Garden Salad | salads & soups | Estimated | 180 kcal |
| 14 | Stelling Salad | salads & soups | Estimated | 180 kcal |
| 15 | The Trixie Salad | salads & soups | Estimated | 180 kcal |
| 16 | E-Town Express | pepperoni, salami & meatballs | USDA | 183 kcal |
| 17 | Huevos Rancheros | breakfast sandwiches | USDA | 184 kcal |
| 18 | Sam's Sunrise | breakfast sandwiches | USDA | 203 kcal |
| 19 | Egg McMahon | breakfast sandwiches | USDA | 207 kcal |
| 20 | Soup D'Jour | salads & soups | Estimated | 220 kcal |
| 21 | Slick Willy | pepperoni, salami & meatballs | USDA | 229 kcal |
| 22 | Bacon Chocolate Chip Cookies | snacks & treats | Estimated | 240 kcal |
| 23 | Banana Chocolate Chip Cookies | snacks & treats | Estimated | 240 kcal |
| 24 | Cookie Monster | snacks & treats | Estimated | 240 kcal |
| 25 | Huge Chocolate Chip Cookie | snacks & treats | Estimated | 240 kcal |
| 26 | Spaulding's Choice | turkey sandwiches | Estimated | 260 kcal |
| 27 | Butter Bagel | breakfast sandwiches | USDA | 264 kcal |
| 28 | Cream Cheese Bagel | breakfast sandwiches | USDA | 264 kcal |
| 29 | Five-O Bagel | breakfast sandwiches | USDA | 268 kcal |
| 30 | The Lean Jean | breakfast sandwiches | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Veggie Pizza
Chips
Swanson Sandwich Of Greatness
Chicken Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chicago Bagel Authority Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chicago Bagel Authority items have calorie data?
What is the lowest-calorie item at Chicago Bagel Authority?
Are Chicago Bagel Authority calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.