Nutrition Breakdown
Chic Calories — Lowest to Highest
Browse calorie values for Chic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
20 kcal
Highest Item
600 kcal
Lowest Calorie Items at Chic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of The Day | starters | USDA | 20 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Sauteed Baby Spinach | sides | USDA | 27 kcal |
| 4 | Grilled Pork Chop | entrees | USDA | 30 kcal |
| 5 | Sauteed French Haricot Verts | sides | USDA | 41 kcal |
| 6 | Half Pan Roasted Mary's Farm Chicken | entrees | USDA | 43 kcal |
| 7 | Grilled North Atlantic Salmon | entrees | USDA | 83 kcal |
| 8 | Confit Lemon Creme Brulee | desserts | USDA | 113 kcal |
| 9 | Idaho Trout Amandine | entrees | USDA | 114 kcal |
| 10 | Home Made Roasted Vegetable Ravioli | entrees | USDA | 115 kcal |
| 11 | Ahi Tuna Poke | starters | USDA | 118 kcal |
| 12 | Slow-Cooked Beef Bourguignon | entrees | USDA | 122 kcal |
| 13 | Orange Rosemary Cake | desserts | USDA | 131 kcal |
| 14 | Roasted Baby Heirloom Tri-Color Beets Salad | starters | USDA | 133 kcal |
| 15 | Saffron Mediterrean Mussels & Fries | entrees | USDA | 161 kcal |
| 16 | Mashed Potato | sides | USDA | 164 kcal |
| 17 | Grilled Meyer Ranch Beef Flat Iron Steak | entrees | USDA | 179 kcal |
| 18 | Saffron Mediterrean Mussels & Fries Appetizers Size | entrees | USDA | 179 kcal |
| 19 | Potato Fries | sides | USDA | 198 kcal |
| 20 | Southern Confort Peach Panna Cotta | desserts | USDA | 220 kcal |
| 21 | Tarragon Devil Eggs with Trout Roe | starters | USDA | 229 kcal |
| 22 | Crispy Brussels Sprouts | starters | USDA | 250 kcal |
| 23 | Slow Beer Braised Lamb Shank | entrees | USDA | 256 kcal |
| 24 | Chocolate Pot De Creme | desserts | USDA | 278 kcal |
| 25 | Two Cheese | two cheese | USDA | 286 kcal |
| 26 | Jamon Serrano & Manchego Cheese Board | starters | USDA | 294 kcal |
| 27 | Butter Lettuce | starters | USDA | 313 kcal |
| 28 | Baby Red Gem Salad | starters | USDA | 326 kcal |
| 29 | Wagyu Beff Burger In Brioche Bun | entrees | USDA | 340 kcal |
| 30 | Olives & Marcona Almonds | starters | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Local Fresh Burrata, Kumato Brown Tomato
Beignets
Brown Butter Poached Wild Caught Blue Shrimps
Warm Goat Cheese skillet
Home Made Spinach & Ricotta Gnocchi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chic items have calorie data?
What is the lowest-calorie item at Chic?
Are Chic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.