Nutrition Breakdown

Chiang Mai Calories — Lowest to Highest

Browse calorie values for Chiang Mai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

19 kcal

Highest Item

780 kcal

139 / 139 items resolved USDA database: 60 Estimated: 79

Lowest Calorie Items at Chiang Mai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kao Rad Na Pak vegetarian USDA 19 kcal
2 Lycsee Tea beverages Estimated 20 kcal
3 5 Spices Duck Noodle Soup amphawa noodle soups USDA 41 kcal
4 Chicken Noodle Soup amphawa noodle soups USDA 41 kcal
5 Kao Soy Soup amphawa noodle soups USDA 41 kcal
6 Talay Pad Pong-Ga-Ree rice plates and a la carte USDA 41 kcal
7 Pad Woon Sen Noodles amphawa stir-fried noodles USDA 45 kcal
8 Cucumber Salad side orders USDA 53 kcal
9 Pumpkin Curry amphawa curries USDA 57 kcal
10 Steamed Assorted Vegetables side orders USDA 65 kcal
11 Koong Gra-Tiem rice plates and a la carte USDA 71 kcal
12 Gang Ped amphawa curries USDA 91 kcal
13 Gang Tah Lay amphawa curries USDA 91 kcal
14 Gang Pak vegetarian USDA 93 kcal
15 Param Pak vegetarian USDA 93 kcal
16 Tofu Fish Ball Noodle Soup amphawa noodle soups USDA 101 kcal
17 Guai-Tiew Nuer Sub Noodles amphawa stir-fried noodles USDA 103 kcal
18 Pineapple Fried Rice with Tofu vegetarian USDA 106 kcal
19 Salmon Curry amphawa curries USDA 107 kcal
20 Beef Noodle Soup amphawa noodle soups USDA 113 kcal
21 Pork Leg Stew Noodle Soup amphawa noodle soups USDA 113 kcal
22 Gang Ga-Ree Gai amphawa curries USDA 114 kcal
23 Gang Koor Koong amphawa curries USDA 114 kcal
24 Koong Ma-Kuer rice plates and a la carte USDA 116 kcal
25 Pad Ma-Kuer vegetarian USDA 116 kcal
26 Pla Dook Prig King rice plates and a la carte USDA 116 kcal
27 Pla Muk Gra-Tiem rice plates and a la carte USDA 116 kcal
28 Kao Pad Pak vegetarian USDA 118 kcal
29 Ga-Prow Talay rice plates and a la carte USDA 123 kcal
30 Pad Thai Noodles amphawa stir-fried noodles USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mint Lemonade

beverages 780 kcal

Garlic Rice

side orders 683 kcal

Amphawa Noodles

amphawa stir-fried noodles 521 kcal

Fried Banana with Honey and Crushed Peanuts

desserts 473 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chiang Mai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chiang Mai items have calorie data?
Chiang Mai currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chiang Mai?
The lightest item currently tracked is Kao Rad Na Pak at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chiang Mai calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chiang Mai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.