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Nutrition Breakdown

Chia Shiang Calories — Lowest to Highest

Browse calorie values for Chia Shiang menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

205 / 205 items resolved USDA database: 10 Estimated: 195

Lowest Calorie Items at Chia Shiang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Bean Curd with Mixed Vegetables health food selections Estimated 10 kcal
3 Steamed Green Jade health food selections Estimated 10 kcal
4 Steamed Mixed Vegetables vegetarian special main course Estimated 10 kcal
5 Steamed Mixed Vegetables health food selections Estimated 10 kcal
6 Steamed Seafood with Mixed Vegetables health food selections Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables health food selections Estimated 10 kcal
8 Steamed Tofu and Vegetables vegetarian special main course Estimated 10 kcal
9 Black Bean Sizzling Seafood chef's suggestions USDA 35 kcal
10 Seafood Sizzling Rice chef's suggestions USDA 55 kcal
11 Seafood Flower Basket chef's suggestions USDA 91 kcal
12 Lover Shrimp chef's suggestions USDA 119 kcal
13 Pineapple Honey Shrimp chef's suggestions USDA 143 kcal
14 Seafood Pan-Fried Noodles chef's suggestions USDA 146 kcal
15 Crispy Golden Shrimp chef's suggestions USDA 151 kcal
16 House Bo-Bo Platter appetizers Estimated 170 kcal
17 Romeo and Juliet chef's suggestions USDA 214 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Miso Soup vegetarian special soup Estimated 220 kcal
22 Pork Chop Soup malaysia style Estimated 220 kcal
23 Seafood Hot and Sour Soup soup Estimated 220 kcal
24 Seafood Noodle Soup malaysia style Estimated 220 kcal
25 Steamed Chicken with Mixed Vegetables health food selections Estimated 220 kcal
26 Vegetable Hot Sour Soup vegetarian special soup Estimated 220 kcal
27 Vegetable Tofu Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Twice Cooked Pork pork Estimated 260 kcal
30 Twice Cooked Sue Pao sue pao Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Chicken

chef's suggestions 538 kcal

Sambal Chicken

chef's suggestions 538 kcal

Cold Noodles

appetizers 520 kcal

Vegetable Pan-Fried Noodles

sue rou 520 kcal

Almond Boneless Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chia Shiang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chia Shiang items have calorie data?
Chia Shiang currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chia Shiang?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chia Shiang calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chia Shiang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.