Nutrition Breakdown

Chi Grill Calories — Lowest to Highest

Browse calorie values for Chi Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

268 / 268 items resolved USDA database: 0 Estimated: 268

Lowest Calorie Items at Chi Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 101. Sauteed Snow Peas With Water Chestnuts vegetables $10.15 Estimated 10 kcal
2 63. Pepper Steak With Onion beef $12.25 Estimated 10 kcal
3 68. Pepper Steak With Tomato beef $12.25 Estimated 10 kcal
4 C3. Pepper Steak With Onion Combo special combinations $9.55 Estimated 10 kcal
5 L26. Pepper Steak lunch special Estimated 10 kcal
6 Steam Platter chef's specialties Estimated 90 kcal
7 13. Pu Pu Platter appetizers Estimated 170 kcal
8 21. Wonton Soup soup Estimated 220 kcal
9 22. Egg Drop Soup soup Estimated 220 kcal
10 23. Wonton Egg Drop Soup soup Estimated 220 kcal
11 25. Hot And Sour Soup soup Estimated 220 kcal
12 26. Bean Curd With Vegetable Soup soup Estimated 220 kcal
13 28. Bean Curd With Spinach Soup soup Estimated 220 kcal
14 29. House Special Soup soup Estimated 220 kcal
15 30. Seafood Soup soup Estimated 220 kcal
16 N1. Cantonese Wonton With Vegetables Noodle Soup noodle soup Estimated 220 kcal
17 N10. Pickled Cabbage Noodle Soup noodle soup Estimated 220 kcal
18 N11. Seafood With Vegetables And Noodle Soup noodle soup Estimated 220 kcal
19 N12. Vegetable Noodle Soup noodle soup Estimated 220 kcal
20 N13. Curry Flavor Noodle Soup noodle soup Estimated 220 kcal
21 N14. Shrimp With Vegetables Noodle Soup noodle soup Estimated 220 kcal
22 N2. Wonton And Roast Pork With Vegetables Noodle Soup noodle soup Estimated 220 kcal
23 N3. Wonton With Fish Ball Noodle Soup noodle soup Estimated 220 kcal
24 N4. Wonton With Roast Duck Noodle Soup noodle soup Estimated 220 kcal
25 N5. Wonton With Seafood Noodle Soup noodle soup Estimated 220 kcal
26 N6. Roast Pork With Vegetables Noodle Soup noodle soup Estimated 220 kcal
27 N7. Roast Duck With Vegetables Noodle Soup noodle soup Estimated 220 kcal
28 40. Sliced Pork With Scallions pork $11.75 Estimated 260 kcal
29 41. Sliced Pork With Mixed Vegetables pork $11.75 Estimated 260 kcal
30 42. Sliced Pork With Eggplant In Garlic Sauce pork $11.75 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 268

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

109. Chicken

fried rice 430 kcal

115. Chicken

chow mein 430 kcal

123. Chicken

mei fun 430 kcal

123. Chicken

chow ho fun 430 kcal

128. Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chi Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chi Grill items have calorie data?
Chi Grill currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chi Grill?
The lightest item currently tracked is 101. Sauteed Snow Peas With Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chi Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 268 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chi Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.