Nutrition Breakdown
Chi Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Chi Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Chi Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Tea | beverages | USDA | 1 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Orange Juice | beverages | USDA | 46 kcal |
| 5 | Vanilla Chai | beverages | USDA | 53 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Smoothie | beverages | USDA | 89 kcal |
| 8 | Chicken Salad | lunch | USDA | 243 kcal |
| 9 | Croissant with Egg and Cheese | breakfast | USDA | 289 kcal |
| 10 | Croissant with Turkey and Cheese | breakfast | USDA | 289 kcal |
| 11 | Croissant with Turkey, Egg and Cheese | breakfast | USDA | 289 kcal |
| 12 | Platter Powder Puffs | powder puffs | USDA | 297 kcal |
| 13 | Slice of Cake | chi cakes | USDA | 324 kcal |
| 14 | Blueberry Muffin | muffins | USDA | 336 kcal |
| 15 | Cupcake Decorated | chi cakes | USDA | 377 kcal |
| 16 | Lemon Poppy-Seed Muffin | muffins | USDA | 384 kcal |
| 17 | Banana Nut Muffin | muffins | USDA | 385 kcal |
| 18 | Hot Chocolate with Marshmallow | beverages | USDA | 400 kcal |
| 19 | Croissant with Turkey | breakfast | USDA | 406 kcal |
| 20 | 10" Cake | chi cakes | Estimated | 420 kcal |
| 21 | 6" Cake | chi cakes | Estimated | 420 kcal |
| 22 | Plain Croissant | breakfast | USDA | 433 kcal |
| 23 | Brownies | muffins | USDA | 440 kcal |
| 24 | Mini Bundt Cake | chi cakes | USDA | 444 kcal |
| 25 | 1 Dozen Powder Puffs | powder puffs | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Dozen Powder Puffs
Mini Bundt Cake
Brownies
Plain Croissant
10" Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chi Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chi Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Chi Bakery & Cafe?
Are Chi Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.