Nutrition Breakdown

Chez Hareg Calories — Lowest to Highest

Browse calorie values for Chez Hareg menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

23 kcal

Highest Item

511 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Chez Hareg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Spinach salads USDA 23 kcal
2 Parmesan And Spinach Omelette specialty 3 egg omelette $6.95 USDA 24 kcal
3 Fresh Fruit Cup side orders USDA 49 kcal
4 Grilled Vegetables Napoleon entrees USDA 50 kcal
5 3 Egg side orders USDA 55 kcal
6 Dover Sole-Fish sandwich USDA 70 kcal
7 Grilled Vegetables sandwich USDA 71 kcal
8 House Salad salads USDA 85 kcal
9 Grilled Salmon entrees USDA 103 kcal
10 Chicken Curry entrees USDA 107 kcal
11 Steak And Cheese sandwich USDA 123 kcal
12 Bagel & Cream Cheese side orders USDA 128 kcal
13 American Breakfast breakfast USDA 138 kcal
14 Roasted Turkey Breast sandwich USDA 147 kcal
15 Jerk Chicken entrees USDA 150 kcal
16 Ham And Cheese sandwich USDA 151 kcal
17 Classic Caesar salads USDA 157 kcal
18 French Fries side orders USDA 179 kcal
19 Grilled Rosemary Chicken Breast sandwich USDA 182 kcal
20 Cheese Burger sandwich USDA 183 kcal
21 Steak And Eggs specialty 3 egg omelette $6.95 USDA 187 kcal
22 Egg And Cheese sandwich USDA 196 kcal
23 Home Fries side orders USDA 197 kcal
24 Chicken Caesar Wrap sandwich USDA 198 kcal
25 Chicken And Waffle specialty 3 egg omelette $6.95 USDA 199 kcal
26 Scrapple, Egg, And Cheese sandwich USDA 203 kcal
27 Plain Omelette specialty 3 egg omelette $6.95 USDA 205 kcal
28 Single Pancake side orders USDA 207 kcal
29 Bacon, Ham, Sausage, Or Scrapple side orders USDA 213 kcal
30 English Muffin side orders USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cereal With Milk

side orders 511 kcal

Plain Omelette

specialty 3 egg omelette $6.95 399 kcal

Road Island Omelette

specialty 3 egg omelette $6.95 379 kcal

Sausage, Egg, And Cheese

sandwich 316 kcal

Turkey Sausage, Egg, And Cheese

sandwich 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Hareg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Hareg items have calorie data?
Chez Hareg currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Hareg?
The lightest item currently tracked is Baby Spinach at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Hareg calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Hareg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.