Nutrition Breakdown

Chez Gourmet Calories — Lowest to Highest

Browse calorie values for Chez Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

39 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Chez Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Sizzling Quesadilla deluxe USDA 39 kcal
2 Boards Head Cold Cuts assorted lunch platter USDA 115 kcal
3 Hot Entrees deluxe USDA 121 kcal
4 Any Sandwich create your own salad USDA 134 kcal
5 T-Bone Steak create your own pasta USDA 160 kcal
6 Unlimited Topping create your own pasta USDA 254 kcal
7 Any Half Sandwich or Wrap deluxe USDA 262 kcal
8 Cheeseburger Deluxe deluxe USDA 270 kcal
9 Receive Soda Can deluxe USDA 272 kcal
10 Choose From Romaine, Spinach, and Mix Greens create your own salad USDA 330 kcal
11 Giro Deluxe deluxe Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giro Deluxe

deluxe 390 kcal

Choose From Romaine, Spinach, and Mix Greens

create your own salad 330 kcal

Receive Soda Can

deluxe 272 kcal

Cheeseburger Deluxe

deluxe 270 kcal

Any Half Sandwich or Wrap

deluxe 262 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Gourmet items have calorie data?
Chez Gourmet currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Gourmet?
The lightest item currently tracked is Hot Sizzling Quesadilla at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.