Nutrition Breakdown

Chez Carla Calories — Lowest to Highest

Browse calorie values for Chez Carla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Chez Carla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Honest Tea beverages Estimated 10 kcal
3 Sobe Green Tea beverages Estimated 10 kcal
4 Tazo Tea beverages Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Cake desserts USDA 54 kcal
7 Fresh Fruit Platter desserts USDA 59 kcal
8 Fruit Fruit Tart desserts USDA 66 kcal
9 Roasted Vegetarian Sandwich sandwiches USDA 83 kcal
10 Salad Nicoise salads USDA 157 kcal
11 Steak et Fromage Sandwich sandwiches USDA 170 kcal
12 Smoked Turkey Sandwich sandwiches USDA 174 kcal
13 Mixed Cobb Salad salads Estimated 180 kcal
14 Salad Norveigenne salads Estimated 180 kcal
15 Salade Tropicale salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Traditional Caesar Salad salads Estimated 180 kcal
18 BBQ Chicken Sandwich sandwiches USDA 216 kcal
19 Grilled Chicken Sandwich sandwiches USDA 216 kcal
20 Roast Beef and Cheese Sandwich sandwiches USDA 219 kcal
21 Tuna Melt sandwiches USDA 233 kcal
22 Spicy Chicken Sandwich sandwiches USDA 235 kcal
23 Fresh Baked Cookie desserts USDA 237 kcal
24 Purity Organic Juice beverages Estimated 260 kcal
25 Prima Facie Chicken Sandwich sandwiches USDA 266 kcal
26 Smoked Salmon Sandwich sandwiches USDA 281 kcal
27 Beau Garcon Sandwich sandwiches USDA 296 kcal
28 Grilled Chicken Caesar Salad salads Estimated 305 kcal
29 Spicy Chicken Caesar Salad salads Estimated 305 kcal
30 Create Your Own Salad salads USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

chips 500 kcal

POP Chips

chips 469 kcal

Chocolate Cheesecake Brownie

desserts 429 kcal

Kern's Nectar

beverages 390 kcal

San Pellegrino

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Carla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Carla items have calorie data?
Chez Carla currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Carla?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Carla calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Carla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.