Nutrition Breakdown

Chez Bon Bon Calories — Lowest to Highest

Browse calorie values for Chez Bon Bon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

573 kcal

44 / 44 items resolved USDA database: 40 Estimated: 4

Lowest Calorie Items at Chez Bon Bon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Icy Black Velvet to drink USDA 9 kcal
4 Macchiato beverages USDA 23 kcal
5 El Asombroso to drink USDA 28 kcal
6 Tea beverages USDA 34 kcal
7 Caramel Macchiato to drink USDA 36 kcal
8 Cafe Latte beverages USDA 42 kcal
9 Fresh Squeezed Orange Juice to drink USDA 42 kcal
10 Florida Orange Mocha to drink USDA 46 kcal
11 The Mocha to drink USDA 50 kcal
12 Chai Latte to drink USDA 100 kcal
13 Grilled Veggie Pizza to eat USDA 108 kcal
14 Americano beverages USDA 176 kcal
15 Roast Beef Sandwich to eat USDA 194 kcal
16 Caprese Sandwich to eat USDA 197 kcal
17 Turkey Club Sandwich to eat USDA 222 kcal
18 Coffee Cake breakfast Estimated 230 kcal
19 Angel Food Cake to eat USDA 246 kcal
20 Croissant to eat USDA 261 kcal
21 Cheese Pizza to eat USDA 265 kcal
22 Muffin breakfast USDA 281 kcal
23 Shake Your Bon Bon to drink USDA 282 kcal
24 Quiche breakfast USDA 308 kcal
25 Quiche to eat USDA 308 kcal
26 Dulce Dream to drink USDA 315 kcal
27 Salted Nutella to drink USDA 359 kcal
28 Pastry to eat USDA 371 kcal
29 Muffin to eat USDA 381 kcal
30 Breakfast Pastry breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel

breakfast 573 kcal

Bagel

to eat 573 kcal

Peppermint Patty

to drink 533 kcal

Cookies

to eat 457 kcal

Cupcakes

to eat 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Bon Bon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Bon Bon items have calorie data?
Chez Bon Bon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Bon Bon?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Bon Bon calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Bon Bon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.