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Nutrition Breakdown

Cheung's Garden Calories — Lowest to Highest

Browse calorie values for Cheung's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

246 / 246 items resolved USDA database: 10 Estimated: 236

Lowest Calorie Items at Cheung's Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Fried or Steamed Shrimp Dumpling appetizers Estimated 10 kcal
3 Fried or Steamed Veg Dumpling appetizers Estimated 10 kcal
4 Pepper Steak combination plates Estimated 10 kcal
5 Steamed Mixed Vegetable low calories diet dishes Estimated 10 kcal
6 Beef with Scallions beef USDA 32 kcal
7 Beef with Asparagus beef USDA 45 kcal
8 Beef with Chinese Vegetable beef USDA 105 kcal
9 Curry Beef beef USDA 113 kcal
10 Beef with Bean Curd beef USDA 121 kcal
11 Beef with String Bean beef USDA 121 kcal
12 Homemade Ice Tea side order Estimated 135 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Bean Curd with Vegetable Soup soup Estimated 220 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 House Special Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Subgum Wonton Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Yat Gaw Mein Soup soup Estimated 220 kcal
22 Beef with Garlic Sauce beef USDA 228 kcal
23 Almond Cookies side order Estimated 240 kcal
24 Fortune Cookies side order Estimated 240 kcal
25 Boiled Beef Slices low calories diet dishes Estimated 260 kcal
26 Choice of Beef of Shrimp chow mein or chop suey Estimated 260 kcal
27 Choice of Crabmeat chow mein or chop suey Estimated 260 kcal
28 Choice of House Special chow mein or chop suey Estimated 260 kcal
29 Choice of Lobster chow mein or chop suey Estimated 260 kcal
30 Choice of Subgum Shrimp Chow Mein chow mein or chop suey Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Nuggets (10)

american dishes 440 kcal

Beef or Chicken Teriyaki Sticks

appetizers 430 kcal

Beef, Shrimp, Chicken or Pork Lo Mein

combination plates 430 kcal

Boneless Chicken

house chef's special 430 kcal

Chicken Cashew Nuts

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheung's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheung's Garden items have calorie data?
Cheung's Garden currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheung's Garden?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheung's Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheung's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.