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Nutrition Breakdown

Cheung Khei Calories — Lowest to Highest

Browse calorie values for Cheung Khei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

215 / 215 items resolved USDA database: 10 Estimated: 205

Lowest Calorie Items at Cheung Khei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 87. Pepper Steak beef Estimated 10 kcal
2 9. Pepper Steak special combination Estimated 10 kcal
3 L23. Sauteed Mixed Vegetable Shrimp specialties lunch USDA 78 kcal
4 L24. Beef specialties lunch USDA 121 kcal
5 L20. Roast Pork Or Shrimp Egg Foo Young Fried Rice specialties lunch USDA 149 kcal
6 L19. Beef specialties lunch USDA 160 kcal
7 L27. Sesame Chicken Fried Rice specialties lunch USDA 164 kcal
8 L21. Sauteed Mixed Vegetable Beef specialties lunch USDA 167 kcal
9 13. Pu Pu Platter appetizers Estimated 170 kcal
10 L25. General Tso's Chicken Fried Rice * specialties lunch USDA 196 kcal
11 L16. Pepper Steak, Fried Rice specialties lunch Estimated 217 kcal
12 22. Hot And Sour Soup * soup Estimated 220 kcal
13 23. Wonton Soup soup Estimated 220 kcal
14 24. Egg Drop Soup soup Estimated 220 kcal
15 27. Chinese Soup soup Estimated 220 kcal
16 28. Vegetable Soup soup Estimated 220 kcal
17 29. Egg Drop Wonton Soup soup Estimated 220 kcal
18 29a. Seafood Soup soup Estimated 220 kcal
19 L14. Broccoli Or String Soup specialties lunch Estimated 220 kcal
20 Almond Cookies side orders Estimated 240 kcal
21 Fortune Cookies side orders Estimated 240 kcal
22 9. Sliced Roast Pork appetizers Estimated 260 kcal
23 Double Sauteed Sliced Pork * chef's specials Estimated 260 kcal
24 L18. Dried Sauteed Triple Jade specialties lunch USDA 265 kcal
25 L22. Sauteed Mixed Vegetable Chicken specialties lunch USDA 265 kcal
26 30. House Special Bean Cake Soup soup Estimated 320 kcal
27 39. Plain Fried Rice fried rice Estimated 320 kcal
28 40. Vegetable Fried Rice fried rice Estimated 320 kcal
29 41. Roast Pork Fried Rice fried rice Estimated 320 kcal
30 43. Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L28. Bar-B-Q Spare Ribs, Fried Rice

specialties lunch 643 kcal

C18. Seafood Pan Fried Noodles

chef's specials 520 kcal

L3. Fried Chicken Nuggets

specialties lunch 440 kcal

1. Chicken Chow Mein

special combination 430 kcal

118. Moo Shu Pork Or Chicken

moo shu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheung Khei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheung Khei items have calorie data?
Cheung Khei currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheung Khei?
The lightest item currently tracked is 87. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheung Khei calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheung Khei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.