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Nutrition Breakdown

Cheung Hing Calories — Lowest to Highest

Browse calorie values for Cheung Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

217 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 0 Estimated: 182

Lowest Calorie Items at Cheung Hing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Steamed Rice fried rice Estimated 217 kcal
2 112. Hot And Sour Soup* soup $5.99 Estimated 220 kcal
3 113. Corn Soup soup $5.99 Estimated 220 kcal
4 116. Seafood Soup soup $5.99 Estimated 220 kcal
5 12. Won Ton & Dumpling Soup won ton noodles soup Estimated 220 kcal
6 100. B.B.Q. Pork Over Rice b.b.q. rice plates Estimated 320 kcal
7 101. B.B.Q. Ribs Over Rice b.b.q. rice plates Estimated 320 kcal
8 102. Roast Pork Over Rice b.b.q. rice plates Estimated 320 kcal
9 106. Combination Organs Over Rice b.b.q. rice plates Estimated 320 kcal
10 107. Cuttle Fish Over Rice b.b.q. rice plates Estimated 320 kcal
11 111. Half Roast Duck Rice b.b.q. rice plates Estimated 320 kcal
12 48. Pan Fried Rice Noodle noodle & fun Estimated 320 kcal
13 56. Country Style Fried Rice Spaghetti noodle & fun Estimated 320 kcal
14 57. Three Shredded Chow Rice Spaghetti noodle & fun Estimated 320 kcal
15 58. Seafood Chow Rice Spaghetti noodle & fun Estimated 320 kcal
16 59. Shredded Roast Duck Chow Rice Spaghetti noodle & fun Estimated 320 kcal
17 60. House Special Fried Rice fried rice Estimated 320 kcal
18 63. Shrimp Fried Rice fried rice Estimated 320 kcal
19 64. Yang Chow Fried Rice fried rice Estimated 320 kcal
20 66. B.B.Q. Pork Fried Rice fried rice Estimated 320 kcal
21 67. Beef Fried Rice fried rice Estimated 320 kcal
22 68. Fujian Fried Rice fried rice Estimated 320 kcal
23 75. Curry Beef Over Rice rice plates Estimated 320 kcal
24 86. Mongolian Beef Over Rice rice plates Estimated 320 kcal
25 88. Beef Stew Over Rice rice plates Estimated 320 kcal
26 93. Seafood Tomato Sauce Over Rice rice plates Estimated 320 kcal
27 94. Kung Pao Prawn Over Rice rice plates Estimated 320 kcal
28 99. Roast Duck Over Rice b.b.q. rice plates Estimated 320 kcal
29 71. Cream Of Corn & Diced Chicken Over Rice rice plates Estimated 348 kcal
30 103. Kuei Fei Chicken Over Rice b.b.q. rice plates Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Dumpling Noodles

won ton noodles soup 520 kcal

15. Shrimp Won Ton Noodles

won ton noodles soup 520 kcal

16. Roast Duck Noodles

won ton noodles soup 520 kcal

17. B.B.Q. Pork Noodles

won ton noodles soup 520 kcal

18. Beef Stew Noodles

won ton noodles soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheung Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheung Hing items have calorie data?
Cheung Hing currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheung Hing?
The lightest item currently tracked is 70. Steamed Rice at approximately 217 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheung Hing calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheung Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.