Nutrition Breakdown

Cheung Hing Restaurant Calories — Lowest to Highest

Browse calorie values for Cheung Hing Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

175 / 175 items resolved USDA database: 50 Estimated: 125

Lowest Calorie Items at Cheung Hing Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cat Fish seafood Estimated 10 kcal
2 Beef with Bitter Melon Over Rice rice plates USDA 41 kcal
3 Domestic Beer beverages USDA 41 kcal
4 Coke beverages USDA 42 kcal
5 Imported Beer beverages USDA 43 kcal
6 7-Up beverages USDA 65 kcal
7 Beef Chow Fun noodles and fun USDA 102 kcal
8 Beef with Black Bean Sauce Chow Fun noodles and fun USDA 102 kcal
9 Spicy Chow Fun noodles and fun USDA 102 kcal
10 Three Shred Meat Chow Lai Fun noodles and fun USDA 102 kcal
11 Chicken Chow Mein noodles and fun USDA 106 kcal
12 Beef Stew Over Rice rice plates USDA 107 kcal
13 Beef with Tender Greens Over Rice rice plates USDA 107 kcal
14 Three Shred Meat Rice Noodles noodles and fun USDA 107 kcal
15 Mongolian Beef Over Rice rice plates USDA 110 kcal
16 Singapore Style Fried Rice Noodles noodles and fun USDA 114 kcal
17 Curry Chicken Over Rice rice plates USDA 116 kcal
18 Five Spices Chicken Over Rice rice plates USDA 116 kcal
19 Kuei Spices Chicken Over Rice rice plates USDA 116 kcal
20 Curry Beef Stew Over Rice rice plates USDA 119 kcal
21 Combination Spiced Organs Over Rice rice plates USDA 124 kcal
22 Beef Chow Mein noodles and fun USDA 129 kcal
23 Tomato Beef Chow Mein noodles and fun USDA 129 kcal
24 Vegetable Fried Rice fried rice USDA 129 kcal
25 Beef with Scrambled Eggs Over Rice rice plates USDA 131 kcal
26 Black Mushroom with Chicken Over Rice rice plates USDA 135 kcal
27 Sweet and Sour Chicken Over Rice rice plates USDA 139 kcal
28 Prawns and Chicken with Tomato Sauce Fried Rice fried rice USDA 142 kcal
29 B.B.Q Pork Chow Mein noodles and fun USDA 143 kcal
30 Shredded Pork Chow Mein noodles and fun USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Over Rice

rice plates 884 kcal

House Special Chow Mein

noodles and fun 521 kcal

Prawns Chow Mein

noodles and fun 521 kcal

B.B.Q Pork Noodles

noodles soup 520 kcal

Beef Ball Noodles

noodles soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheung Hing Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheung Hing Restaurant items have calorie data?
Cheung Hing Restaurant currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheung Hing Restaurant?
The lightest item currently tracked is Steamed Cat Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheung Hing Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheung Hing Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.