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Nutrition Breakdown

Cheung Hing Kitchen Calories — Lowest to Highest

Browse calorie values for Cheung Hing Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

230 / 230 items resolved USDA database: 10 Estimated: 220

Lowest Calorie Items at Cheung Hing Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50. Pepper Steak beef Estimated 10 kcal
2 C4. Pepper Steak combination plates Estimated 10 kcal
3 Coffee side order Estimated 40 kcal
4 L17. Curry Chicken Or Shrimp* lunch special USDA 107 kcal
5 Lemon Ice Tea side order Estimated 135 kcal
6 L15. Chicken Or Beef* lunch special USDA 136 kcal
7 A18. House Platter american & chinese special Estimated 170 kcal
8 A18. House Platter american & chinese special Estimated 170 kcal
9 A18. House Platter american & chinese special Estimated 170 kcal
10 A18. House Platter american & chinese special Estimated 170 kcal
11 A18. House Platter american & chinese special Estimated 170 kcal
12 1. Egg Drop Soup soup Estimated 220 kcal
13 2. Wonton Soup soup Estimated 220 kcal
14 3. Wonton Egg Drop Soup soup Estimated 220 kcal
15 6. Hot & Sour Soup* soup Estimated 220 kcal
16 7. Vegetable Soup soup Estimated 220 kcal
17 9. House Special Soup soup Estimated 220 kcal
18 Fortune Cookies side order Estimated 240 kcal
19 L19. Orange Chicken* lunch special USDA 262 kcal
20 L16. Beef Or Pork Szechuan Style* lunch special USDA 276 kcal
21 L21. Sesame Chicken lunch special USDA 293 kcal
22 L20. General Tso's Chicken* lunch special USDA 295 kcal
23 Rice & Gravy side order Estimated 320 kcal
24 White Rice side order Estimated 320 kcal
25 L13. Pepper Steak lunch special USDA 321 kcal
26 5. Chicken Rice Soup soup Estimated 323 kcal
27 L22. Golden Fingers lunch special USDA 325 kcal
28 10. Pork Egg Roll appetizers Estimated 390 kcal
29 11. Shrimp Roll appetizers Estimated 390 kcal
30 12. Fried Wonton appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L14. Broccoli*

lunch special 683 kcal

L18. Tofu*

lunch special 683 kcal

Fried Noodles

side order 520 kcal

A7. Fried Chicken Nuggets (8)

american & chinese special 440 kcal

A7. Fried Chicken Nuggets (8)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheung Hing Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheung Hing Kitchen items have calorie data?
Cheung Hing Kitchen currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheung Hing Kitchen?
The lightest item currently tracked is 50. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheung Hing Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheung Hing Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.