Nutrition Breakdown
Chesapeake Bagel Bakery Calories — Lowest to Highest
Browse calorie values for Chesapeake Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
21 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chesapeake Bagel Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapeno | hand mixed cream cheeses | USDA | 21 kcal |
| 2 | Jalapeno | new york style bagels | USDA | 21 kcal |
| 3 | Sweet Onion | new york style bagels | USDA | 32 kcal |
| 4 | Mixed Berry | hand mixed cream cheeses | USDA | 52 kcal |
| 5 | Plain | hand mixed cream cheeses | USDA | 73 kcal |
| 6 | Green Olive & Pimiento | hand mixed cream cheeses | USDA | 130 kcal |
| 7 | Lite Plain | hand mixed cream cheeses | USDA | 158 kcal |
| 8 | Whole Wheat | new york style bagels | USDA | 161 kcal |
| 9 | Garlic | new york style bagels | USDA | 167 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Mixed Salad | salads | Estimated | 180 kcal |
| 13 | Salads by the Pound | salads | Estimated | 180 kcal |
| 14 | Pumpernickel | new york style bagels | USDA | 184 kcal |
| 15 | Sun-Dried Tomato | hand mixed cream cheeses | USDA | 258 kcal |
| 16 | Sun-Dried Tomato | new york style bagels | USDA | 258 kcal |
| 17 | Seasonal Bagels | new york style bagels | USDA | 264 kcal |
| 18 | Breads | sweets and other treats | USDA | 280 kcal |
| 19 | Onion | new york style bagels | USDA | 289 kcal |
| 20 | Veggie | hand mixed cream cheeses | USDA | 294 kcal |
| 21 | Nancy's Chicken Salad | signature sandwiches and wraps | Estimated | 305 kcal |
| 22 | Cupcakes | sweets and other treats | USDA | 312 kcal |
| 23 | Egg Salad Sandwich | signature sandwiches and wraps | Estimated | 325 kcal |
| 24 | Pesto | new york style bagels | USDA | 345 kcal |
| 25 | Cinnamon Sugar | hand mixed cream cheeses | USDA | 375 kcal |
| 26 | Power | new york style bagels | USDA | 377 kcal |
| 27 | Blueberry | new york style bagels | Estimated | 390 kcal |
| 28 | Bread Selection | create your own sandwich | Estimated | 390 kcal |
| 29 | Cheese Selection | create your own sandwich | Estimated | 390 kcal |
| 30 | Cinnamon Raisin | new york style bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheese Pizza
Pepperoni Pizza
Vegetarian Pizza
Honey Walnut
Garlic & Herb
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chesapeake Bagel Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chesapeake Bagel Bakery items have calorie data?
What is the lowest-calorie item at Chesapeake Bagel Bakery?
Are Chesapeake Bagel Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.