Nutrition Breakdown
Cheryl's Global Soul Calories — Lowest to Highest
Browse calorie values for Cheryl's Global Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
20 kcal
Highest Item
440 kcal
Lowest Calorie Items at Cheryl's Global Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 20 kcal |
| 2 | BLT Sandwich | burgers and sandwiches | USDA | 21 kcal |
| 3 | French Beans | other sides | USDA | 29 kcal |
| 4 | Portabella Burger | burgers and sandwiches | USDA | 29 kcal |
| 5 | Homemade Gingerade | beverages | USDA | 34 kcal |
| 6 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 7 | Iced Chai | beverages | USDA | 46 kcal |
| 8 | Hot Chai | beverages | USDA | 53 kcal |
| 9 | House Chai | beverages | USDA | 53 kcal |
| 10 | Sautee Spinach | other sides | USDA | 71 kcal |
| 11 | House Salad | appetizers and salads | USDA | 85 kcal |
| 12 | Macaroni and Cheese | other sides | USDA | 102 kcal |
| 13 | Vegetables of the Day | other sides | USDA | 105 kcal |
| 14 | Jerk Chicken | dinner boxes | USDA | 115 kcal |
| 15 | Jerk Chicken by the lb. | dinner boxes | USDA | 115 kcal |
| 16 | Curried Chicken | dinner boxes | USDA | 116 kcal |
| 17 | Fried Tofu in Coconut Curry | appetizers and salads | USDA | 163 kcal |
| 18 | Rice and Beans | other sides | USDA | 164 kcal |
| 19 | Hand Cut Yukon Fries | other sides | USDA | 167 kcal |
| 20 | Meat Burger | burgers and sandwiches | USDA | 167 kcal |
| 21 | Bread Pudding | desserts | USDA | 222 kcal |
| 22 | Fried Fish Sandwich | burgers and sandwiches | USDA | 247 kcal |
| 23 | Wings | appetizers and salads | USDA | 247 kcal |
| 24 | Fried Telapia with Escovitch Sauce | dinner boxes | USDA | 339 kcal |
| 25 | Jasmine Rice | other sides | USDA | 356 kcal |
| 26 | Grilled Salmon | dinner boxes | USDA | 359 kcal |
| 27 | Brownies | desserts | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brownies
Grilled Salmon
Jasmine Rice
Fried Telapia with Escovitch Sauce
Fried Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cheryl's Global Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cheryl's Global Soul items have calorie data?
What is the lowest-calorie item at Cheryl's Global Soul?
Are Cheryl's Global Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.