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Nutrition Breakdown

Cher's Deli Calories — Lowest to Highest

Browse calorie values for Cher's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

31 kcal

Highest Item

516 kcal

37 / 37 items resolved USDA database: 32 Estimated: 5

Lowest Calorie Items at Cher's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Options really good sandwiches USDA 31 kcal
2 Fountain Soda - 16 Oz drinks USDA 44 kcal
3 Liverwust Or Egg daily sandwich special USDA 55 kcal
4 Fruit goodies USDA 66 kcal
5 Ham daily sandwich special USDA 66 kcal
6 Soda (Cans) drinks USDA 71 kcal
7 Garden Salad salads / rice USDA 89 kcal
8 Tuna good sandwiches USDA 94 kcal
9 Vegetable Curry Rice salads / rice USDA 103 kcal
10 Ham good sandwiches USDA 117 kcal
11 Chicken Teriyaki Rice salads / rice USDA 126 kcal
12 Chicken Salad salads / rice USDA 146 kcal
13 Chicken Teriyaki really good sandwiches USDA 149 kcal
14 Cher’s really good sandwiches USDA 155 kcal
15 Egg good sandwiches USDA 159 kcal
16 Turkey good sandwiches USDA 161 kcal
17 Ham-Fried Rice salads / rice USDA 174 kcal
18 Pastrami really good sandwiches USDA 174 kcal
19 BBQ Chicken really good sandwiches USDA 175 kcal
20 3-Cheese really good sandwiches USDA 183 kcal
21 Reuben really good sandwiches USDA 188 kcal
22 Turkey daily sandwich special USDA 209 kcal
23 Muffin goodies USDA 220 kcal
24 Tuna Or BLT daily sandwich special USDA 234 kcal
25 Club really good sandwiches USDA 243 kcal
26 Stoneground Bread Options really good sandwiches USDA 279 kcal
27 Brownie goodies USDA 324 kcal
28 Liverwurst good sandwiches USDA 327 kcal
29 Gum goodies USDA 370 kcal
30 Candy goodies USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

goodies 516 kcal

Chips

goodies 494 kcal

BLT

good sandwiches 390 kcal

OJ / Apple

drinks 390 kcal

Salami, Corned Beef Or Roast Beef

really good sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cher's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cher's Deli items have calorie data?
Cher's Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cher's Deli?
The lightest item currently tracked is Veggie Options at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cher's Deli calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cher's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.