Nutrition Breakdown

Cheong Hae Jin Calories — Lowest to Highest

Browse calorie values for Cheong Hae Jin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

35 kcal

Highest Item

390 kcal

95 / 95 items resolved USDA database: 27 Estimated: 68

Lowest Calorie Items at Cheong Hae Jin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim Chi Ji Gae lunch special USDA 35 kcal
2 Pink Lady Roll special roll USDA 52 kcal
3 Soon Tofu lunch special USDA 53 kcal
4 Al Bap lunch special USDA 83 kcal
5 Sushi & Sashimi Combination Box lunch special USDA 83 kcal
6 California Roll & Nabe Udong lunch special USDA 94 kcal
7 Sushi Lunch Box lunch special USDA 94 kcal
8 Sushi Udong lunch special USDA 94 kcal
9 Tuna Roll & Tempura Udong lunch special USDA 97 kcal
10 Deon Jang Ji Gae lunch special USDA 100 kcal
11 Shrimp Teriyaki teriyaki & braised USDA 120 kcal
12 Roll Combo Box lunch special USDA 121 kcal
13 Rainbow Roll special roll USDA 160 kcal
14 Cheung Haejin Tang lunch special USDA 176 kcal
15 Chicken Teriyaki teriyaki & braised USDA 176 kcal
16 Sang Tae Mae Un Tang lunch special USDA 176 kcal
17 Kani Salad appetizer Estimated 180 kcal
18 Seaweed Salad appetizer Estimated 180 kcal
19 Dragon Roll special roll USDA 214 kcal
20 Godeung-O-Gui&doen Jang lunch special USDA 217 kcal
21 Jogi Gui & Doen Jang Jji Gae lunch special USDA 217 kcal
22 Bibim Bob lunch special USDA 250 kcal
23 Shrimp Roll special roll USDA 258 kcal
24 Shogun Roll special roll USDA 263 kcal
25 Chicken Teriyaki Lunch Box lunch special USDA 270 kcal
26 Salmon Teriyaki Lunch Box lunch special USDA 270 kcal
27 Sashimi Lunch Box lunch special USDA 270 kcal
28 Eel Teriyaki teriyaki & braised USDA 273 kcal
29 Jang - O - Toppap lunch special USDA 385 kcal
30 A-Course sashimi combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A-Course

sashimi combination 390 kcal

Agu Jim

steamed & broiled 390 kcal

Agu Maeun Tang

fresh set menu 390 kcal

Al Ji Gae

fresh set menu 390 kcal

Alaska Roll

special roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheong Hae Jin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheong Hae Jin items have calorie data?
Cheong Hae Jin currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheong Hae Jin?
The lightest item currently tracked is Kim Chi Ji Gae at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheong Hae Jin calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheong Hae Jin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.