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Nutrition Breakdown

Chen's Wok Calories — Lowest to Highest

Browse calorie values for Chen's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 63 Estimated: 37

Lowest Calorie Items at Chen's Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mongolian Combination shrimp USDA 1 kcal
2 Pepper Steak everyday feature Estimated 10 kcal
3 Egg Drop Soup soup USDA 27 kcal
4 Hot and Sour Soup soup USDA 39 kcal
5 Pork with Snow Peas pork USDA 40 kcal
6 Shrimp with Snow Peas shrimp USDA 40 kcal
7 Shrimp chop suey or chow mein USDA 47 kcal
8 Sauteed String Beans vegetables USDA 50 kcal
9 Broccoli in Oyster Sauce vegetables USDA 51 kcal
10 Crab Ragoon appetizers USDA 83 kcal
11 Shrimp with Vegetables shrimp USDA 83 kcal
12 House chop suey or chow mein USDA 85 kcal
13 Kung Pao Tofu vegetables USDA 88 kcal
14 Curry Shrimp shrimp USDA 93 kcal
15 Braised Tofu vegetables USDA 94 kcal
16 Cashew Shrimp shrimp USDA 99 kcal
17 Chicken Lo Mein lo mein USDA 103 kcal
18 Hunan Beef beef USDA 105 kcal
19 Hunan Shrimp shrimp USDA 105 kcal
20 Shrimp Fried Rice fried rice USDA 106 kcal
21 Sa-Cha Beef beef USDA 108 kcal
22 Black Pepper Beef beef USDA 113 kcal
23 Curry Beef beef USDA 113 kcal
24 Pork chop suey or chow mein USDA 118 kcal
25 Beef Teriyaki appetizers USDA 120 kcal
26 Shrimp Lo Mein lo mein USDA 121 kcal
27 Pork with Broccoli pork USDA 124 kcal
28 Shrimp with Broccoli shrimp USDA 124 kcal
29 Shrimp Egg Foo Yong egg foo yong USDA 125 kcal
30 Beef chop suey or chow mein USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Fried Chicken

everyday feature 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Teriyaki

everyday feature 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Wok items have calorie data?
Chen's Wok currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Wok?
The lightest item currently tracked is Mongolian Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Wok calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.