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Nutrition Breakdown

Chen's Restaurant Calories — Lowest to Highest

Browse calorie values for Chen's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Chen's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination platters Estimated 10 kcal
3 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
4 Beef with Black Mushrooms & Bamboo Shoots chef's specialties USDA 11 kcal
5 Jumbo Shrimp with Hot Chili Sauce chef's specialties USDA 20 kcal
6 Soda side order USDA 25 kcal
7 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
8 Hunan Shrimp chef's specialties USDA 105 kcal
9 Crispy Noodle side order USDA 116 kcal
10 Beef with Scallions (Mongolian) chef's specialties USDA 122 kcal
11 Sweet & Sour Chicken sweet & sour USDA 147 kcal
12 Steamed Rice side order USDA 151 kcal
13 Kung Po Shrimp chef's specialties USDA 173 kcal
14 Almond Chicken chef's specialties USDA 195 kcal
15 Bean Curd with Veg. Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 Seafood with Corn Soup (For Two) soup Estimated 220 kcal
19 Special Wonton Soup (For Two) soup Estimated 220 kcal
20 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Lemon Chicken sweet & sour USDA 252 kcal
23 Hot and Spicy Chicken or Beef (Szechuan) chef's specialties USDA 259 kcal
24 Sweet & Sour Pork sweet & sour USDA 260 kcal
25 Cashew Nuts with Chicken, Pork or Beef chef's specialties USDA 272 kcal
26 Garlic Sauce with Chicken, Pork or Beef chef's specialties USDA 272 kcal
27 Hunan Chicken, Pork or Beef chef's specialties USDA 272 kcal
28 Garlic Sauce with Shrimp or Scallop chef's specialties USDA 281 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts with Shrimp

chef's specialties 574 kcal

Almond Cookies

side order 560 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Broccoli with Chicken, Pork or Beef

combination platters 430 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Restaurant items have calorie data?
Chen's Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.