Nutrition Breakdown
Chen's Open Kitchen Calories — Lowest to Highest
Browse calorie values for Chen's Open Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
170 kcal
Highest Item
488 kcal
Lowest Calorie Items at Chen's Open Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Special Sizzling Platter | chef's specialties | Estimated | 170 kcal |
| 2 | Two Delicacies Sizzling Platter | chef's specialties | Estimated | 170 kcal |
| 3 | Steamed Rice | fried rice & lo mein | Estimated | 217 kcal |
| 4 | Bean Curd Vegetable Soup | soup | Estimated | 220 kcal |
| 5 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 6 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 7 | House Special Soup | soup | Estimated | 220 kcal |
| 8 | Pork & Spicy Cabbage Soup | soup | Estimated | 220 kcal |
| 9 | Seafood Soup Noodle | fried rice & lo mein | Estimated | 220 kcal |
| 10 | Won Ton Soup | soup | Estimated | 220 kcal |
| 11 | Sliced Pork with Broccoli | pork | Estimated | 260 kcal |
| 12 | Sliced Pork with Green Pepper | pork | Estimated | 260 kcal |
| 13 | Sliced Pork with Vegetables | pork | Estimated | 260 kcal |
| 14 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 15 | Fried Rice | fried rice & lo mein | Estimated | 320 kcal |
| 16 | Shrimp Fried Rice | fried rice & lo mein | Estimated | 320 kcal |
| 17 | Ten Ingredient Fried Rice | fried rice & lo mein | Estimated | 320 kcal |
| 18 | Vegetable Fried Rice | fried rice & lo mein | Estimated | 320 kcal |
| 19 | Sliced Chicken with Snow Pea | poultry | Estimated | 345 kcal |
| 20 | Barbecue Beef Stick (2) | appetizers | Estimated | 390 kcal |
| 21 | Barbecue Pork | appetizers | Estimated | 390 kcal |
| 22 | Bean Curd Family Style | vegetable | Estimated | 390 kcal |
| 23 | Bean Curd Szechuan Style | vegetable | Estimated | 390 kcal |
| 24 | Beef with Black Mushroom & Bamboo Shoot | beef | Estimated | 390 kcal |
| 25 | Beef with Broccoli | beef | Estimated | 390 kcal |
| 26 | Beef with Garlic Sauce | beef | Estimated | 390 kcal |
| 27 | Beef with Oyster Sauce | beef | Estimated | 390 kcal |
| 28 | Beef with Snow Pea | beef | Estimated | 390 kcal |
| 29 | Beef with Vegetables | beef | Estimated | 390 kcal |
| 30 | Birds Nest Delicacies | chef's specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Five Flavor Prawns
Almond Chicken
Cashew Chicken
Chicken Three Styles
Chicken Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chen's Open Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chen's Open Kitchen items have calorie data?
What is the lowest-calorie item at Chen's Open Kitchen?
Are Chen's Open Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.