Nutrition Breakdown

Chen's Kitchens Calories — Lowest to Highest

Browse calorie values for Chen's Kitchens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

220 / 220 items resolved USDA database: 10 Estimated: 210

Lowest Calorie Items at Chen's Kitchens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Veg. Dumplings appetizers Estimated 10 kcal
2 Pepper Steak special combination platters Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Sesame Steak chef's specialties Estimated 10 kcal
5 Snow Pea w. Waterchestnuts vegetarian Estimated 10 kcal
6 Teriyaki Beef (2) & Chicken Wing (2) chen's special USDA 50 kcal
7 Crispy Noodles side order USDA 116 kcal
8 Kung Po Platter chef's specialties Estimated 170 kcal
9 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Fried Chicken Dumpling or Steam (8) appetizers Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 House Special Soup (For 2) soup Estimated 220 kcal
14 Seafood Soup (For 2) soup Estimated 220 kcal
15 Veg. w. Bean Curd Soup (For 2) soup Estimated 220 kcal
16 Wonton Egg Drop Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Sliced Beef w. Scallions beef Estimated 260 kcal
19 Boneless Ribs & Crab Rangoon (4) chen's special USDA 271 kcal
20 Chicken Fingers (4) & Crab Rangoon (4) chen's special USDA 271 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Crab Meat Fried Rice fried rice Estimated 320 kcal
23 Egg Fried Rice fried rice Estimated 320 kcal
24 House Special Fried Rice fried rice Estimated 320 kcal
25 Plain Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Young Chow Fried Rice fried rice Estimated 320 kcal
30 Chicken Rice Soup soup Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Rangoon (4) & Teriyaki Beef (2)

chen's special 500 kcal

Fortune Cookies

side order 500 kcal

1/2 Fried Chicken

specialties 430 kcal

Boneless Chicken

chicken 430 kcal

Broccoli w. Chicken

health & diet section 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Kitchens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Kitchens items have calorie data?
Chen's Kitchens currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Kitchens?
The lightest item currently tracked is Fried or Steamed Veg. Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Kitchens calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Kitchens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.