Skip to content

Nutrition Breakdown

Chen's Kitchen Calories — Lowest to Highest

Browse calorie values for Chen's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

206 / 206 items resolved USDA database: 27 Estimated: 179

Lowest Calorie Items at Chen's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda (2 liter) beverages USDA 42 kcal
3 Soda (Can) beverages USDA 57 kcal
4 Crispy Fish with Garlic Sauce china town specials USDA 80 kcal
5 Beef Chow Fun (Dry Fried) china town specials USDA 102 kcal
6 Chicken Chow Fun china town specials USDA 102 kcal
7 House Chow Fun (Dry Fried) china town specials USDA 102 kcal
8 Seafood Chow Fun china town specials USDA 102 kcal
9 Beef with Green Bean in Satay Sauce china town specials USDA 109 kcal
10 Singapore Rice Noodles china town specials USDA 114 kcal
11 Beef Teriyaki Party Special party specials USDA 120 kcal
12 20. Beef Teriyaki, Chicken Wings, Chicken Fingers, and Pork Lo Mein all day specials USDA 121 kcal
13 Both Side Lo Mein china town specials USDA 121 kcal
14 18. Chicken Wings, Spring Roll, Pork Strips, and Pork Lo Mein all day specials USDA 138 kcal
15 Chicken Teriyaki Party Special party specials USDA 163 kcal
16 15. Chicken Wings, Fried Shrimp, and Pork Fried Rice all day specials USDA 166 kcal
17 Jumbo Shrimp with Green Bean and Black Bean Sauce china town specials USDA 168 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 16. Gold Fingers, Beef Teriyaki, Boneless Spareribs, and Pork Fried Rice all day specials USDA 171 kcal
20 Spicy Dry Fried Salted Squid china town specials USDA 175 kcal
21 19. Crab Rangoon, Chicken Wings, Boneless Spareribs, and Pork Fried Rice all day specials USDA 179 kcal
22 Chicken Wings Party Special party specials USDA 195 kcal
23 Boneless Ribs Party Special party specials USDA 211 kcal
24 Spicy Dry Fried Jumbo Shrimp china town specials USDA 218 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Special Seafood Soup (for 2) soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 8. Pepper Steak with Onions, Chicken Wings, and Pork Fried Rice all day specials Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

lo mein 520 kcal

14. Pork with Garlic Sauce, Chicken Wings, and Pork Lo Mein

all day specials 430 kcal

5. Boneless Spareribs, Chicken Wings, and Pork Lo Mein

all day specials 430 kcal

Chicago Chicken Chop Suey

chop suey 430 kcal

Chicago Chicken Chow Mein

chow mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Kitchen items have calorie data?
Chen's Kitchen currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Kitchen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.